Guest guest Posted April 17, 2009 Report Share Posted April 17, 2009 hello guys, i am very happy you granted my mebership request.i will be fully committed to the group and give recipes. my recipes will be african.africa has very good vegetables that are very essential to the body but mant people don't notice iti guess may be not evry one has the opportunity to see.i will tell you about this vegetable called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE IT.IT IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT HELPS IN SHEDDING POUNDS AND LIGHTENS THE BODY.IT GOES WELL WITH READ WINE THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT OPENS THE LUNGS AND EASE BREATHING.IT GOES WELL WITH HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2009 Report Share Posted April 18, 2009 i am very much looking forward to your recipes - welcome -- In , Dickson Suh <dicksonsuh wrote: > > hello guys, > i am very happy you granted my mebership request.i will be fully committed to the group and give recipes. > my recipes will be african.africa has very good vegetables that are very essential to the body but mant people don't notice iti guess may be not evry one has the opportunity to see.i will tell you about this vegetable called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE IT.IT IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT HELPS IN SHEDDING POUNDS AND LIGHTENS THE BODY.IT GOES WELL WITH READ WINE > THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT OPENS THE LUNGS AND EASE BREATHING.IT GOES WELL WITH > HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. > HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2009 Report Share Posted April 18, 2009 Holla, nice to meet you and looking forward to your recipes and learning about eru and njama, and what they look like and where we can buy them here in the USA! Sandy On Sat, Apr 18, 2009 at 10:33 AM, kittcatgrl <kittcatgrl wrote: > > > i am very much looking forward to your recipes - welcome > > -- In <%40>, > Dickson Suh <dicksonsuh wrote: > > > > hello guys, > > i am very happy you granted my mebership request.i will be fully > committed to the group and give recipes. > > my recipes will be african.africa has very good vegetables that > are very essential to the body but mant people don't notice iti guess may be > not evry one has the opportunity to see.i will tell you about this vegetable > called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE > IT.IT <http://it.it/> IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT<http://flavour.it/>HELPS IN SHEDDING POUNDS AND LIGHTENS THE > BODY.IT <http://body.it/> GOES WELL WITH READ WINE > > THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH > ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT > OPENS THE LUNGS AND EASE BREATHING.IT <http://breathing.it/> GOES WELL > WITH > > HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT > THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE > NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. > > HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO > ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2009 Report Share Posted April 19, 2009 hi sandy, eru is green and is cooked with oil unlike other vegetables.it has a good flavour and none vegetarians eat it with meat.it is very nutritive.right now i don't know where you can get it in the USA i noticed it in Cameroon where i work in the limbe botanic garden.we do alot of research on health plants.so,i discovered this one.any time you you want a supply i can send it free., Suh --- On Sat, 4/18/09, Sandy Abernathy <sandy.abernathy wrote: Sandy Abernathy <sandy.abernathy Re: Re: MUST EAT VEGETABLES Saturday, April 18, 2009, 6:42 PM Holla, nice to meet you and looking forward to your recipes and learning about eru and njama, and what they look like and where we can buy them here in the USA! Sandy On Sat, Apr 18, 2009 at 10:33 AM, kittcatgrl <kittcatgrl > wrote: > > > i am very much looking forward to your recipes - welcome > > -- In <vegetarian_ group%40gro ups.com>, > Dickson Suh <dicksonsuh@ ...> wrote: > > > > hello guys, > > i am very happy you granted my mebership request.i will be fully > committed to the group and give recipes. > > my recipes will be african.africa has very good vegetables that > are very essential to the body but mant people don't notice iti guess may be > not evry one has the opportunity to see.i will tell you about this vegetable > called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE > IT.IT <http://it.it/> IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT<http://flavour. it/>HELPS IN SHEDDING POUNDS AND LIGHTENS THE > BODY.IT <http://body. it/> GOES WELL WITH READ WINE > > THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH > ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT > OPENS THE LUNGS AND EASE BREATHING.IT <http://breathing. it/> GOES WELL > WITH > > HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT > THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE > NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. > > HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO > ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2009 Report Share Posted April 20, 2009 Hello!my dear friend.. What is this ERU vegtble.Please send a picture link.(.should be very clear so that we can make it out) of it..and recipes. pothukuchi -- In , Dickson Suh <dicksonsuh@ ...> wrote: > >> my recipes will be african.africa has very good vegetables that are very essential to the body but mant people don't notice iti guess may be not evry one has the opportunity to see.i will tell you about this vegetable called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE IT.IT IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT HELPS IN SHEDDING POUNDS AND LIGHTENS THE BODY.IT GOES WELL WITH READ WINE > THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT OPENS THE LUNGS AND EASE BREATHING.IT GOES WELL WITH > HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. > HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2009 Report Share Posted April 20, 2009 hi venkata, it was nice reading from you and promise i will send you a picture link --- On Mon, 4/20/09, venkata padma <ppadmasuri wrote: venkata padma <ppadmasuri Re: Re: MUST EAT VEGETABLES Monday, April 20, 2009, 10:06 AM Hello!my dear friend.. What is this ERU vegtble.Please send a picture link.(.should be very clear so that we can make it out) of it..and recipes. pothukuchi -- In , Dickson Suh <dicksonsuh@ ...> wrote: > >> my recipes will be african.africa has very good vegetables that are very essential to the body but mant people don't notice iti guess may be not evry one has the opportunity to see.i will tell you about this vegetable called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE IT.IT IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT HELPS IN SHEDDING POUNDS AND LIGHTENS THE BODY.IT GOES WELL WITH READ WINE > THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT OPENS THE LUNGS AND EASE BREATHING.IT GOES WELL WITH > HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. > HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2009 Report Share Posted April 20, 2009 Would you post pictures of eru and njama leaves here? many of us would be interested in seeing them. Perhaps we do have these vegetables here but they go by another name? Roseta , Dickson Suh <dicksonsuh wrote: > > hi venkata, > it was nice reading from you and promise i will send you a picture link > > --- On Mon, 4/20/09, venkata padma <ppadmasuri wrote: > > venkata padma <ppadmasuri > Re: Re: MUST EAT VEGETABLES > > Monday, April 20, 2009, 10:06 AM > > > > > > > > > > > Hello!my dear friend.. > > What is this ERU vegtble.Please send a picture link.(.should be very clear so that we can make it out) of it..and recipes. > > pothukuchi > > > > -- In , Dickson Suh <dicksonsuh@ ...> wrote: > > > > > >> my recipes will be african.africa has very good vegetables that are very essential to the body but mant people don't notice iti guess may be not evry one has the opportunity to see.i will tell you about this vegetable called ERU.MANY OF YOU GUYS DON'T KNOW IT BUT I BET YOU,YOU WILL LIKE IT.IT IS VERY RICH IN MINERALS AND HAS A GOOD FLAVOUR.IT HELPS IN SHEDDING POUNDS AND LIGHTENS THE BODY.IT GOES WELL WITH READ WINE > > > THERE IS ALSO WHAT IS CALLED NJAMA LEAVE, GOOD FOR PEOPLE WITH ASTHMA WHEN ARRANGED IN A SALADE FORM AND MIXED WITH AFRICAN BLACK BERRY,IT OPENS THE LUNGS AND EASE BREATHING.IT GOES WELL WITH > > > HEY GUYS,I WILL BE GIVING YOU ALL THE LATEST HAPPENINGS AND MORE ABOUT THJE VEGETABLES.I THINK IF WE VEGETARIANS WANT TO LIVE HAPPILY AND LONG,WE NEED TO EAT THE BEST VEGETABLES ON PLANET EARTH. > > > HEY GUYS,I WILL GIVE YOU THE RECIPE AFTER,I WAS JUST TRYING TO ENLIGHTEN YOU ABOUT THE VEGETABLES. HOLLA > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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