Sue...Guy's Veggie Burger

[Guest guest]

Thanks Sue thats a great idea to triple the recipe and freeze!!

~Danielle

 

, Sue Ruger <kup wrote:

>

> Guy's Veggie Burger (which I also saw on TV) In fact, I tripled

the

> recipe and froze it today as I didn't want to waste the beans.

>

> http://tinyurl.com/6dg4sx

>

> Ingredients

>

> * 2 ounces olive oil

> * 3 tablespoons diced red onion

> * 2 tablespoons diced black olives

> * 2 tablespoons diced red bell peppers

> * 1 teaspoon diced jalapeno

> * 1 1/2 tablespoons diced garlic

> * 1 tablespoon diced artichoke

> * 4 ounces black beans, drained

> * 4 ounces chickpeas, drained

> * 4 ounces white beans, drained

> * 6 ounces rolled oats

> * 1/2 teaspoon Hungarian paprika

> * 1/2 teaspoon chili powder

> * 1 teaspoon dried oregano

> * 1 tablespoon minced fresh parsley leaves

> * 1/2 teaspoon red chili flakes

> * 1/2 teaspoon ground cumin

> * 1/2 teaspoon celery salt

> * 1/4 teaspoon ground sage

> * 2 tablespoons seasoned bread crumbs

> * 1 egg

>

> Directions

>

> In a medium saute pan over medium heat, add 1-ounce olive oil and

all

> raw vegetables except beans. Saute until translucent. Remove and

cool.

>

> Add veggies to beans and mix thoroughly. Add all dry ingredients

along

> with the egg. Thoroughly mix all ingredients and form into 4

patties,

> cover and refrigerate for 30 minutes.

>

> In saute pan add 1-ounce olive oil, and cook patties 2 to 3

minutes per

> side.

>