Guest guest Posted July 20, 2009 Report Share Posted July 20, 2009 This sounds wonderful, Anna! And easy. I'm going to have to make this weekend. Even though it's hot outside right now, it is always freezing cold in my office and I like to have something hot for lunch. Thanks! Audrey S. On Mon, Jul 20, 2009 at 3:37 PM, Anna Welander < anna.welander.0230 wrote: > > > VEGETARIAN BLACK BEAN CHILI MIX > > 3 cup black beans, sorted - put in jar or bag. > > 3 Tbsp. dehydrated onion > > 3 Tbsp. granulated garlic > > 1 tsp. crushed oregano > > 2 tsp. salt > > 1/4 to 1/2 tsp. cayenne pepper (do not omit) > > Combine spices in a small bag. > > 1 1/2 cups white rice - put in a separate package. > > Label: > > Wash beans. Put in pot with seasonings. Add 1 Tbsp. olive oil and > > cover beans with 2 " water. Bring to boil and simmer until very well > > done (about 2 hours). Beans should be very soft. Add water as needed > > to keep beans from sticking. There should be some liquid left on > > beans when done. To cook rice, put 3 cup water and 1 tsp salt into a > > pot and when it boils, add rice. Lower heat, cover and steam for 20 > > minutes. Serve about 1/2 cup rice in bowl, and put beans on the top. > > Sprinkle with minced cilantro, finely chopped green onion, and a > > squeeze of lime juice. This is very healthy. It has almost no fat, > > and is mainly from the bottom of the food pyramid. > > > Quote Link to comment Share on other sites More sharing options...
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