a great gift VEGETARIAN BLACK BEAN CHILI MIX

[Guest guest]

You could make this up in a jar and use as a gift.  I like this idea.

 

Donna

 

Here comes Dolly Dagger,Her love's

so heavy gonna make you staggerDolly DaggerShe ain't satisfied 'til she gets

what she's after.SOURCE: Dolly Dagger-Jimi Hendrix

 

--- On Mon, 7/20/09, Audrey Snyder <AudeeBird wrote:

 

 

Audrey Snyder <AudeeBird

Re: VEGETARIAN BLACK BEAN CHILI MIX

 

Monday, July 20, 2009, 2:14 PM

 

 

 

 

 

 

This sounds wonderful, Anna! And easy. I'm going to have to make this

weekend. Even though it's hot outside right now, it is always freezing cold

in my office and I like to have something hot for lunch. Thanks!

 

Audrey S.

 

On Mon, Jul 20, 2009 at 3:37 PM, Anna Welander <

anna.welander. 0230 (AT) student (DOT) uu.se> wrote:

 

>

>

> VEGETARIAN BLACK BEAN CHILI MIX

>

> 3 cup black beans, sorted - put in jar or bag.

>

> 3 Tbsp. dehydrated onion

>

> 3 Tbsp. granulated garlic

>

> 1 tsp. crushed oregano

>

> 2 tsp. salt

>

> 1/4 to 1/2 tsp. cayenne pepper (do not omit)

>

> Combine spices in a small bag.

>

> 1 1/2 cups white rice - put in a separate package.

>

> Label:

>

> Wash beans. Put in pot with seasonings. Add 1 Tbsp. olive oil and

>

> cover beans with 2 " water. Bring to boil and simmer until very well

>

> done (about 2 hours). Beans should be very soft. Add water as needed

>

> to keep beans from sticking. There should be some liquid left on

>

> beans when done. To cook rice, put 3 cup water and 1 tsp salt into a

>

> pot and when it boils, add rice. Lower heat, cover and steam for 20

>

> minutes. Serve about 1/2 cup rice in bowl, and put beans on the top.

>

> Sprinkle with minced cilantro, finely chopped green onion, and a

>

> squeeze of lime juice. This is very healthy. It has almost no fat,

>

> and is mainly from the bottom of the food pyramid.

>

>

>