Spinach Pancake With Sunflower Seeds

[Guest guest]

This sounds delicious....but I'm working on cutting out dairy and eggs from my

diet too, so to you vegans and energy egg replacer pros out there.... will egg

replacer work in this recipe, (and generally in quiches too?)

Thanks for sharing,

Kim

, " AJ " <coolcook wrote:

>

> Spinach Pancake With Sunflower Seeds

>

> 1/4 cup olive oil, divided

> 4 green onions, chopped

> 1 10 oz. package frozen chopped spinach, thawed, and

> squeezed dry

> 2 tablespoons chopped fresh parsley

> 1 tablespoon chopped fresh dill or 1 tsp. dried dill

> 1/2 teaspoon salt

> 1/4 teaspoon freshly ground black pepper

> 3 eggs, beaten

> 2 tablespoons roasted sunflower seeds

> sour cream, optional

> additional dill, optional

>

> Heat 3 tablespoons oil in a large nonstick skillet over medium heat. Cook

green onions about 5 minutes, until softened. Transfer to a large bowl.

> Add spinach, parsley, salt, and pepper to bowl; mix well. Pour in eggs and add

sunflowers, mix until thoroughly combined.

> Heat remaining tablespoon of oil in skillet. Pour in spinach mixture; flatten

with a spatula to level. Cover and cook over medium heat 8 to 10 minutes, until

pancake is set. Invert pancake onto a plate. Cut into wedges. Serve hot or at

room temperature, with a dollop of sour cream or chopped dill, if desired.

> Makes 4 servings.

> Calories 221, Fat 20 g, Carbs 5 g, Fiber 3 g.

>

>