Guest guest Posted March 9, 2009 Report Share Posted March 9, 2009 I can do vegetables, and I am attempting to do so, but my main problem is that if I don't eat meat, I'm hungry like 30 minutes later. Whats up with that? Is there anything I can eat that would be more substantive? So what at the moment there is no law against eating so gorge yourself on veges and fruit till your hearts content nothing will happen except a healthy system at the end of 2 months your body will regulate to what it needs when it needs it martin Stay connected to the people that matter most with a smarter inbox. Take a look http://au.docs./mail/smarterinbox Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2009 Report Share Posted March 9, 2009 Add complex carbohydrates [like beans] and vegetable oil to your diet so you are not hungry 2 hours after eating vegetables. Experiments were done at a weight reducing clinic where a test group of clients ate a teaspoon of vegetable oil with breakfast, lunch & dinner. Results astonished everyone, since they ultimately ate less food overall, felt less tempted to cheat between meals, and lost weight faster than the other clients. Vegetable oil serves as fuel. I've been vegetarian for years, and have learned to incorporate many kinds of oils into my diet, especially high quality extra virgin olive oil, almond oil, toasted sesame and regular sesame oil. There are many on the market flavored with garlic, herbs, pepper, etc. that add a lot of flavor to vegetables. I quit using butter on vegetables [even mashed potatoes!] years ago since the oils taste much " cleaner " to me. Lastly, a friend went to a nutritionist who had her eat 6 small meals a day measured this way: meal 1 - enough food to fit in one fist, meal 2 - food to fill half a fist, 3-whole fist, 4-half fist 5-whole fist 6-half fist [alternating] Each meal had to include some kind of beans & vegetables. The larger meals had to include some form of protein, whether it was egg, tofu or nuts. Also allowed are whole grains, oatmeal, ezekiel bread, wheat bread, hot cereals like cream of rice. She claims she was never hungry, had to force herself to eat sometimes to get the 6 meals in. She lost about 25 pounds in less than a month. It was amazing to see. --- On Mon, 3/9/09, Martin Naylor <martinwnaylor wrote: > Martin Naylor <martinwnaylor > stuff your self > > Monday, March 9, 2009, 2:55 PM > I can do vegetables, and I am attempting to do so, but my > main problem is > that if I don't eat meat, I'm hungry like 30 > minutes later. Whats up with > that? > Is there anything I can eat that would be more substantive? > > So what at the moment there is no law against eating so > gorge yourself on veges and fruit till your hearts content > nothing will happen except a healthy system at the end > of 2 months your body will regulate to what it needs when > it needs it > martin > > > > > > > > Stay connected to the people that matter most with a > smarter inbox. Take a look > http://au.docs./mail/smarterinbox > > Quote Link to comment Share on other sites More sharing options...
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