Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 You can bake the Soda Bread that was just listed and it will go good with this. Lentil and Black Bean Soup (low sodium if you use the reduced or low sodium beans and broth) Ingredients - 2 tsp canola oil - 1 1/2 cups finely chopped onion - 1 large celery stalk, diced - 2 cloves garlic, minced - 1 tbsp ground cumin - 1 tbsp chili powder - 1 cup green lentils, rinsed and picked through - 2 15-ounce cans reduced-sodium black beans, drained and rinsed - 1 14.5-ounce can diced tomatoes - 4 cups fat-free, low-sodium vegetable broth In a large pot, heat oil on medium heat. Sauté onions, celery, and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender. Serves 8 I added smoked paprika, and I used brown lentils as I didn't have the green ones. Delicious!! -- Marilyn Daub mcdaub My Cats Knead Me!!! Vanceburg, KY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 Marilyn, this would be great with the soda bread! DH loves lentil soups too so I'll be trying it tomorrow - need a warming meal with all these cold nights! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 I was thinking of the same thing for tonight or tomorrow. I love foods like this when the temperatures drop like ours have. That is why I suggested the soda bread with the soup. M On Wed, Jan 14, 2009 at 3:33 PM, moonspritetopaz <moonspritetopazwrote: > Marilyn, this would be great with the soda bread! DH loves lentil soups > too so I'll be trying it tomorrow - need a warming meal with all these > cold nights! > > > --- > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 How about crumb led corn bread. Donna Sent from my Verizon Wireless BlackBerry Marilyn Daub <mcdaub Wed, 14 Jan 2009 15:48:12 Re: Re: Lentil and Black Bean Soup I was thinking of the same thing for tonight or tomorrow. I love foods like this when the temperatures drop like ours have. That is why I suggested the soda bread with the soup. M On Wed, Jan 14, 2009 at 3:33 PM, moonspritetopaz <moonspritetopazwrote: > Marilyn, this would be great with the soda bread! DH loves lentil soups > too so I'll be trying it tomorrow - need a warming meal with all these > cold nights! > > > --- > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2009 Report Share Posted January 14, 2009 Yes, that would be good, too. M On Wed, Jan 14, 2009 at 3:51 PM, <thelilacflower wrote: > How about crumb led corn bread. > Donna > Sent from my Verizon Wireless BlackBerry > > > Marilyn Daub <mcdaub > > Wed, 14 Jan 2009 15:48:12 > > Re: Re: Lentil and Black Bean Soup > > > I was thinking of the same thing for tonight or tomorrow. I love foods > like > this when the temperatures drop like ours have. That is why I suggested > the > soda bread with the soup. > > M > > On Wed, Jan 14, 2009 at 3:33 PM, moonspritetopaz > <moonspritetopazwrote: > > > Marilyn, this would be great with the soda bread! DH loves lentil soups > > too so I'll be trying it tomorrow - need a warming meal with all these > > cold nights! > > > > > > --- > > > > Quote Link to comment Share on other sites More sharing options...
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