Mexican Taco Stew

[Guest guest]

1 bag crumbles (Quorn, Morning Star etc)

1 med onion, chopped

2 garlic cloves, finely chopped

2 tblsp. taco seasoning

2 c veg. broth

1 lg. zucchini or summer squash, cut into small cubes

1 15 oz. can black beans

1 14.5 oz. can diced tomatoes

1 c frozen corn kernals

1 c med. salsa

 

Saute onion and garlic until onion is translucent. Add crumbles and sprinkle

mixture with taco seasoning to blend. Add remaining ingredients and simmer,

covered, stirring occasionally, 20 - 30 mins.

 

Serve over rice if desired.