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Beware: flavored frozen veggie! Altoids, etc

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Some flavors or Altoids the the original flavor pinks one contain gelatin, watch

the frozen veggies in boxes with sauce and sone of the stir fry mixes with

flavored cubes in them. Many are beef or chicken derived.

Often bottles sauces amd marinades have non-veg ingredients.

The regrigerated pop open and bake rolls and biscuits are other things to watch.

Don't forget marshmallows, you woudnt believe the amount of vegetarians who have

told me, aren't they just egg whites and sugar.

Donna

Sent from my Verizon Wireless BlackBerry

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