Guest guest Posted April 14, 2009 Report Share Posted April 14, 2009 Very Berry Smoothie My mother makes this all the time when I go to her house. I dont have a blender anymore so I have to enjoy them at her house Ingredients 2 cups orange juice 1 cup low fat vanilla yogurt 2 small ripe bananas 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries 1. Place all ingredients in a blender. 2. Blend for about 10 seconds or until all ingredients are smooth. Makes 4 servings. Nutritional Info Calories:151.2 Fat: 1.7g Carbohydrates: 31.3g Protein: 5.0g Reprinted with permission by Public Health - Seattle & King County Jenn Mom2SamTiny Make_it_Weightloss_Recipes Womens_Weightloss __________ Learn to trade futures online and make extra money. Click here to learn more! http://thirdpartyoffers.netzero.net/TGL2241/fc/BLSrjpYSVxIh3pKjNej2XbxkxBxkZbzRa\ JzfEDCqxGNVV28ovAOtHQ9LJlu/ Quote Link to comment Share on other sites More sharing options...
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