Welcome Cassandra, Ben and Usha, Renee and all new members

[Guest guest]

Hi Cassandra, Ben and Usha,

Glad you joined us.

Cassandra for spinach smoothies, just add some frozen fruit of your choice,

some spinach, crushed ice and a little grape, apple or orange juice. Some good

frozen fruits are strawberries, blue berries, black berries, raspberries,

peaches, mellons, bananas, cherries, etc.

 

So good and very healthy.

 

Thanks for the Taco Bake recipe Renee

 

 

Here's to lots of delicious vegetarian cooking, experiementing and

inspiration!!!!

Judy