Peaches - Peaches with Pomegranates and Rosemary

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Peaches with Pomegranates and Rosemary

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 peaches

2 nectarines

1 1/2 ounces butter

2 tablespoons fructose

juice of 2 oranges

1 sprig fresh rosemary

1 pomegranate

2 ounces pistachio nuts -- roughly chopped

 

Wash and dry the peaches and nectarines and cut into slices. heat the

butter in a frying or grilled pan over a low heat. Add the peaches and

nectarines and heat through for 2-3 minutes. Add the sugar and leave to

caramelise for 2-3 minutes. Add the orange juice and rosemary and simmer

for 5-6 minutes, until the liquid begins to thicken.

 

Remove the pan from the heat. Meanwhile cut the pomegranate in half and

remove the seeds, discarding the pith. Divide the peaches and juice between

4 bowls, Sprinkle some pomegranate seeds and pistachios over the top.

 

Description:

" This is a delightful and super healthy dessert. Peaches are low in GI,

whole pomegranates and rosemary are antioxidant champions! "

Source:

" You Are What you Eat Magazine - September 2006 "

S(Formatted for MC9):

" ziggydusty, November 2006 "

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Per Serving (excluding unknown items): 232 Calories; 13g Fat (45.4% calories

from fat); 3g Protein; 31g Carbohydrate; 3g Dietary Fiber; 23mg Cholesterol;

91mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit; 2 1/2 Fat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0