Guest guest Posted June 25, 2009 Report Share Posted June 25, 2009 HI all. Can you mixed soy milk with low fat yogurt? I want to make a smoothie but not sure if the two will work together thanks! Talula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2009 Report Share Posted June 26, 2009 Re:Soy milk and lowfat yogurt question Hi! Yes, you can! I've done it many times. In fact, that's about the only way I make my smoothies. If you like the slushy stuff, you can add frozen fruit, use the blender and so on, or do the quick thing (I do it) by FIRST spooning some lowfat (or fat-free) yogurt into a tall glass, then adding some soy-milk to it and stirring it well to BLEND. Even though the yogurt is pretty acidic, and the soy-milk is " milky " --they will blend just' fine, I've found. It's good to blend the entire amount of yogurt you want with a little of the soy-milk at first, then add any fruit or other ingredients, blend them in, and add more soy-milk until it's the consistency you want. I love this and it's EASY! I haven't had one in quite a while, but it really is like a whole MEAL! Depending on what your soy-milk is like and your yogurt...it can give you a great deal of calcium, among other nutrients! Although I use " regular " (dairy) fat-free organic yogurt and " purchased " soy-milk (usually vanilla-flavored), I am sure this is adaptable to the soy-yogurt and home-produced soy milk, as well. Similar characteristics--they blend just fine. Another tip: When I am in a REAL hurry with my " smoothie " -making, I just add some FRUIT juice to the yogurt/soy-milk mixture. Even orange or other citrus juice will blend, although I think it's good to blend FIRST the " acid " foods--juice and yogurt, and then blend the soy-milk last. (The no-sugar-added commercial blend " pineapple/orange/banana " juice that you can find in the grocery is REALLY good in a yogurt-and-soymilk smoothie!) Blessings and peace! --Laura B., in Illinois HI all. Can you mixed soy milk with low fat yogurt? I want to make a smoothie but not sure if the two will work together thanks! Talula Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2009 Report Share Posted June 26, 2009 That combo works fine. We use it in smoothies a lot. Paula , " Talula Rouge " <spice_e_talula_rouge wrote: > > HI all. > Can you mixed soy milk with low fat yogurt? I want to make a smoothie but not sure if the two will work together thanks! > > Talula > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 26, 2009 Report Share Posted June 26, 2009 I always mix the two in my smoothies since I don't drink cow milk (it gives me stomach aches), but I do eat non-fat yogurt. Cyndy Quote Link to comment Share on other sites More sharing options...
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