Black Bean Sloppy Joes

[Guest guest]

Black Bean Sloppy Joes

 

1 onion, chopped

1 green pepper, diced

1/3 cup water

1 15-ounce can black beans, drained & rinsed

1 8-ounce can tomato sauce

1/4 cup quick-cooking oatmeal

1 T soy sauce

1/2 T yellow mustard

1 t sugar

1 t chili powder

Place onion & pepper in saucepan with water. Cook, stirring frequently until the

vegetables soften, about 5 minutes.

Mash beans with a bean or potato masher (do not use a food processor). Add the

beans and remaining ingredients into the saucepan and cook over low heat until

heated through, about 5 minutes. Serve on buns.