Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 * Exported from MasterCook * Beetroot Blood Purifier Smoothie Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 raw beetroots 5 strawberries 1 stick celery 1/2 pineapple Whiz together all the ingredients in a blender. Source: " Cook Vegetarian! Magazine - March 2009 " Copyright: " Maze Media (2000) Ltd " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 140 Calories; 1g Fat (7.2% calories from fat); 2g Protein; 35g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 38mg Sodium. Exchanges: 0 Vegetable; 2 Fruit. NOTES : Amanda Hamilton. Beetroots are a well know blood tonic and have been used for centuries for this purpose alone. They are also now known for their powerful effect helping to reduce bad 'LDL' cholesterol. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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