Guest guest Posted May 15, 2009 Report Share Posted May 15, 2009 The VRG website has a vegetarian food pyramid for kids. That may be of some help. Cassie " life's a garden, dig it! " Sent from my iPhone On May 15, 2009, at 9:59 AM, " kmdgs97 " <kmdgs97 wrote: All, I am to be cooking vegetarian for a family...4 kids ages 7,8,14 & 16. Mom doesn't cook at all & dad is tired of them eating boxed & packaged foods. The 2 youngest don't eat any meat, nor fish. Eggs & cheese are ok. I'm meeting with them tomorrow to get more info. While I personally am not a vegetarian, I enjoy a wide variety of grains & veggies and have SO enjoyed this list with all your fantastic recipes. (If it makes y'all feel better, we usually do at least 1-2 meals/week vegetarian - thanks to the group!) Anyhow my question for you, is how much food would children of these ages typically eat? Ounces of grains and veggies? As I mentioned, I will be chatting with them tomorrow, but not having kids and not being vegetarian, I'm sort of at a loss here. Thanks for any thoughts. Kathy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.