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Instant Refried beans -- bean flour!

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A home grain mill (usually electric powered) that can also make bread flour will

make a fine bean flour, better than any of the other machines listed. It can

save you hundreds of dollars a year and let you eat the freshest whole grain

foods. $50 to $250 on eBay.

 

Slim

 

, " Christy " <chenoa365 wrote:

>

> I came across this recipe a few days ago...

> In a coffee grinder, food mill or blender, grind beans until a flour

consistency. ...

>

> Chenoa

>

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