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Jann question Vegan BBQ Tempeh

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Jann, do you have the Sunset Vegetarian cookbook?  It really has gtood easy

recipes in it.  I have an extra one I will mail to you.

Have you looked in our tempeh folder of recipes yet?  I won first place from

Turtle Mountain Foods and they sent me a Nano IPOD and a bunch of other things. 

I will repost my recipe for you.

Donna 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking. - Jimi Hendrix,

Midnight Lightning

 

--- On Mon, 4/6/09, < wrote:

 

 

<

Vegan BBQ Tempeh

 

Monday, April 6, 2009, 9:42 AM

 

 

 

 

 

 

I'm trying different ways of preparing tempeh, I didn't really plan this as part

of a meal so if anyone has ideas on how to serve it I'd love to hear them! - it

came out tasty and a way to try tempeh if you're not sure about the taste or

texture. Maybe over rice, with favorite veggies on the side or as part of a

casserole etc etc......

 

Next I'm going to try " Buffalo Tempeh Wings " ....

 

Jann (who is searching for things that my family will try and hopefully like

enough to have instead of meat (at least once in a while!))

 

Vegan BBQ Tempeh

8 oz tempeh (I steamed it first for about 10-15 mins)

1 small onion diced

1 cup BBQ sauce (I added a few squirts of ketchup, some garlic powder)

 

Cut block of tempeh into 3 strips (I cut mine into much smaller pieces,

" fingers " ). Place onion and tempeh in shallow baking dish with BBQ sauce. Place

in refrigerator and allow tempeh to marinate for several hours (I put it in

overnight).

Cover with foil and bake in 350 degree oven for 30 mins.

Makes 3 servings (approx 3 ounces each)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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