Capers - Halloumi Cheese with Tomato and Caper Sauce

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Halloumi Cheese With Tomato And Caper Sauce

 

Recipe By :Rose Elliot

Serving Size : 0 Preparation Time :0:00

Categories : Quick Cheese & Eggs

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 tablespoons olive oil

1 onion -- chopped

1 clove garlic -- crushed

500 grams tomatoes -- (1 lb) skinned and chopped

1 tablespoon capers

250 grams halloumi cheese -- (8oz) cut into slices about 8mm

(1/8 inch) thick

salt and freshly ground black pepper

1 sprig flat leaf parsley -- to garnish

 

Heat 1 tbsp of the olive oil in a saucepan and add the onion and garlic;

cover and cook gently fro 5 minutes, then add the tomatoes and cook,

uncovered, for a further 10 minutes until the tomatoes are soft and any

wateriness has gone. Remove from the heat, stir in the capers and some salt

and pepper to taste, and leave on one side.

 

Heat the remaining olive oil in a frying pan and put in some slices of

halloumi cheese (you will probably have to cook them in 2 batches). Fry them

on both sides until they are lightly browned; this only takes a few seconds.

Drain the cheese on kitchen paper and serve accompanied by the sauce and

garnished with flat leaf parsley.

 

Source:

" Vegetarian Meals For One & Two "

Copyright:

" HarperCollins Publishers for J Sainsbury plc 1994 - ISBN 0583 31658 1 "

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Per Serving (excluding unknown items): 642 Calories; 56g Fat (74.8% calories

from fat); 7g Protein; 35g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol;

156mg Sodium. Exchanges: 6 1/2 Vegetable; 11 Fat; 0 Other Carbohydrates.

 

NOTES : Serves 2 Prep: 20 mins

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0