Coconut oil

[Guest guest]

It's a tropical oil and we have heard for years how bad it is for us. Now they

say it's good. I have a huge amount of Samoan and Togan friends. Many of their

family members have passed at an early age, several of them have severe

cholesterol problems so I'm not convinced coconut oil, coconut milk and raw

coconut aren't part of the problem along with large amounts of pork.

I fry with peanut oil, saute with olive oil and sometimes use a little butter

with the olive oil.

Coconut oil is great on the skin.

Donna

Sent from my Verizon Wireless BlackBerry