Guest guest Posted January 15, 2009 Report Share Posted January 15, 2009 Expore the site. I use hemp everyday. Full of protein, iron, omegas and more http://www.manitobaharvest.com/nutrition/ Donna The seed is in bloom, will it meet an early doom or survive in a tranquil sea? Does it face an early end, will it find a real friend, should it be called humanity? Will creation of man bring death by his hand or will life be his destiny? The Seed - Rare earth --- On Thu, 1/15/09, Carol Redding <dilledmutton wrote: Carol Redding <dilledmutton Re: getting iron Thursday, January 15, 2009, 9:52 AM I like cream of wheat, can I ask a dumb question? What's hemp butter? Carol --- On Thu, 1/15/09, Donnalilacflower <thelilacflower@ > wrote: Donnalilacflower <thelilacflower@ > [vegetarian_ group] getting iron Thursday, January 15, 2009, 5:42 PM Also a spoonful of mollases, cream of wheat, greens eat all of them, and hemp seeds and hemp butter. Donna --- On Thu, 1/15/09, Audrey Snyder <AudeeBird (AT) gmail (DOT) com> wrote: Audrey Snyder <AudeeBird (AT) gmail (DOT) com> Re: [vegetarian_ group] you are what you eat Thursday, January 15, 2009, 9:36 AM Spinach, definitely, for iron. I LOVE raw spinach -- I prefer my salads to be at least 1/2 baby spinach. Audrey S. On Thu, Jan 15, 2009 at 11:00 AM, Carol Redding <dilledmutton@ >wrote: > Ok, help me out here. I grew up hearing you are what you eat and the way > my mother cooked, believe me I was. > I had years of problems besides not eating right. > An Indian friend of mine told me if I tried this I would feel better. > My granddaughter said that while she was doing it she felt better. > Some people say you get your iron from meat, if that was true, I shouldn't > be enemic. > I would love to know all the vegtables that would build up iron. > > I was raised as my parents were and now I'm looking to improve that. > Vegtables were the last thing I looked for except when I raised a garden. > I want to retrain myself and at my age it'll be teaching an old dog new > tricks. > But I want to learn. > Carol > > Quote Link to comment Share on other sites More sharing options...
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