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Sweet Potato & Black Bean Burritos - Review

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I didn't have any burrito shells so I decided to just layer the mashed sweet

potatoes, then black bean mixture and then the cheese on top of that and bake

it. I also made some garlic bread. So when we ate, we spread the baked sweet

potato/black bean/cheese mixture above on our bread at serving time. It was

very good. Thanks Judy JAPatrick for sharing this healthy and delicious

recipe. It would have been good served with some tortilla chips too.

Judy

-

wwjd

Monday, January 19, 2009 4:58 PM

Re: Sweet Potato & Black Bean Burritos

 

 

This sounds good Judy JAPatrick

Judy

-

JAPatrick

Monday, January 19, 2009 4:42 PM

Re: RE:Sweet potatoes

 

I got this recipe off of redkitchen.com a long time ago. I like to make

extra and freeze them.

Judy - another one

 

Sweet Potato & Black Bean Burritos

 

Olive oil

1 small onion, chopped

3 cloves garlic, minced

2 cans black beans (drain some but not all of the liquid)

3 medium sweet potatoes

2 tablespoons soy sauce

8 to 10 large tortillas

Shredded cheddar cheese

Chili powder

Cumin

Cayenne pepper

Cilantro

Salt and Pepper

 

Microwave sweet potatoes so they are cooked all the way through. Remove

from skins and mash. Season with salt & pepper to taste. Set aside

 

Heat oil in large pan and saute onions and garlic until soft. Gradually

stir in black beans and the liquid you saved. Add soy sauce and seasonings

to taste. Simmer until liquid is reduced and beans aren't runny.

 

Layer sweet potato, beans and shredded cheddar in tortillas and roll up as

burritos.

 

Bake for 12 minutes in a 350 degree oven.

 

As the number of burritos depends upon the size of the sweet potatoes and

the person filling the tortillas, freeze any burritos in excess of your

needs before baking. This recipe cut in half will leave plenty of burritos

to freeze when making for two people.

 

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Thanks for the new idea on a favorite recipe! I'm really enjoying this

group. So many wonderful recipes to get me inspired. My husband bought me

an aerogarden for Christmas, so I have fresh herbs growing. I need to make

sure I use them, so looking for recipes to help me in that area. I've also

joined the aerogarden to keep me on track with my little garden.

 

Judy (JAPatrick)

 

   

 

 

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