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Sweet Potato & Black Bean Burritos

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This sounds good Judy JAPatrick

Judy

-

JAPatrick

Monday, January 19, 2009 4:42 PM

Re: RE:Sweet potatoes

 

 

I got this recipe off of redkitchen.com a long time ago. I like to make

extra and freeze them.

Judy - another one

 

Sweet Potato & Black Bean Burritos

 

Olive oil

1 small onion, chopped

3 cloves garlic, minced

2 cans black beans (drain some but not all of the liquid)

3 medium sweet potatoes

2 tablespoons soy sauce

8 to 10 large tortillas

Shredded cheddar cheese

Chili powder

Cumin

Cayenne pepper

Cilantro

Salt and Pepper

 

 

Microwave sweet potatoes so they are cooked all the way through. Remove

from skins and mash. Season with salt & pepper to taste. Set aside

 

Heat oil in large pan and saute onions and garlic until soft. Gradually

stir in black beans and the liquid you saved. Add soy sauce and seasonings

to taste. Simmer until liquid is reduced and beans aren't runny.

 

Layer sweet potato, beans and shredded cheddar in tortillas and roll up as

burritos.

 

Bake for 12 minutes in a 350 degree oven.

 

As the number of burritos depends upon the size of the sweet potatoes and

the person filling the tortillas, freeze any burritos in excess of your

needs before baking. This recipe cut in half will leave plenty of burritos

to freeze when making for two people.

 

 

 

 

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