Guest guest Posted June 8, 2009 Report Share Posted June 8, 2009 You don't require dairy you can eat tofu, beans, nuts, and don't forget hemp. Donna Sent from my Verizon Wireless BlackBerry bea pix <beapix Mon, 8 Jun 2009 20:29:30 Re: New to group i try to pack as much protein into a dish as i can. i drink a lot of skim milk throughout the day,too (im not vegan) so that helps with protein as well... Quote Link to comment Share on other sites More sharing options...
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