Guest guest Posted April 11, 2009 Report Share Posted April 11, 2009 " Chick-Pea Burger Patties " 1 can (15 oz.) chick peas (garbanzo beans) rinsed and drained 1 cup finely shredded carrots 1/3 seasoned dry bread crumbs 2 Tblsp. Italian salad dressing of your choice (I used fat free) 1 egg * optional I added a few tablespoons of chopped onion Little bit of canola or olive oil for frying. Mash chick peas coarsely in a bowl with hand potato masher (I mashed mine by squeezing, it worked fine), leaving some larger pieces. Stir in carrots, bread crumbs, dressing and egg. Shape mixture into 3 med. or 4 small patties. Heat a little oil in non-stick skillet over medium high. Add patties, cook 3 minutes per side or until browned. Remove from skillet and serve on bun or as a side dish. Note: 8 grams of protein per patty if making 4 patties. We gotta stop smokin', stop, stop. I mean cigarette smoking. - Jimi Hendrix, Midnight Lightning Quote Link to comment Share on other sites More sharing options...
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