Chick-Pea Burger Patties I get kids to eat this one repost

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" Chick-Pea Burger Patties "

 

1 can (15 oz.) chick peas (garbanzo beans) rinsed and drained

1 cup finely shredded carrots

1/3 seasoned dry bread crumbs

2 Tblsp. Italian salad dressing of your choice (I used fat free)

1 egg

* optional I added a few tablespoons of chopped onion

Little bit of canola or olive oil for frying.

 

Mash chick peas coarsely in a bowl with hand potato masher (I mashed

mine by squeezing, it worked fine), leaving some larger pieces.

Stir in carrots, bread crumbs, dressing and egg.

Shape mixture into 3 med. or 4 small patties.

Heat a little oil in non-stick skillet over medium high. Add

patties, cook 3 minutes per side or until browned.

Remove from skillet and serve on bun or as a side dish.

Note: 8 grams of protein per patty if making 4 patties.

 

We gotta stop smokin', stop, stop. I mean cigarette smoking. - Jimi Hendrix,

Midnight Lightning