Houston's Veggie Burgers Jann burgers repost of recipe

[Guest guest]

I will repost a few I really like from the files

 

Houston's Veggie Burgers

 

4 TB hickory barbecue sauce

1 TB molasses

1 can (15 oz.) black beans, rinsed and drained

2 cups cooked brown rice

1 TB oat bran

2 TB onions, finely chopped

1 TB finely chopped canned beets

1 tsp. beet juice

1 tsp. chili powder

1/4 tsp. ground cumin

1/4 tsp. ground black pepper

1 tsp. kosher salt

1 TB pickled jalapeño peppers, chopped

1 egg white

2 tsp. olive oil

4 slices Monterey Jack cheese

 

Stir together barbecue sauce and molasses. Set aside.

 

In a large bowl, mash beans. Stir in 3 tablespoons of the barbecue

mixture (reserving remaining for brushing) and remaining ingredients except

oil and cheese.

 

Form into four 6 ounce patties.

 

Heat olive oil in a cast iron or nonstick skillet over medium heat.

 

Grill burgers for 2 minutes on one side. Turn and brush with

remaining barbecue/molasses mixture.

 

Top with Monterey Jack and grill for another 2 minutes or until cheese is

melted.

Serve with lettuce, tomatoes, pickles, onions and mustard on a bun

which has been grilled in butter.

 

We gotta stop smokin', stop, stop. I mean cigarette smoking. - Jimi Hendrix,

Midnight Lightning