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A little this and that marinara last night

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I did a little refrigerator cleaning yesterday and had a few lonely veggies

(fresh from picking) that needed cooking. Since Carl and I needed dinner, it

seemed like a good idea.

 

I usually keep a huge jar of Ragu spaghetti sauce (love Sam's Club, lol) in the

fridge and use it in place of tomato sauce. I've even used it in a meatless

Abondiga (someone spell check me!), using TVP for the meatless balls. (it's a

soup)

 

There was one zucchini, one small Japanese eggplant (skinny and long), a couple

of baby sweet peppers, an onion and a couple of baby carrots. I sliced the

zucchini and eggplant and diced the peppers, onion and baby carrots and sauteed

them in a little olive oil. After that, I added it to about 3 cups of Ragu

marinara sauce with a couple tablespoons of an Italian herb blend (no salt) and

a teaspoon of sugar (I used honey) to reduce the acidity of the tomato sauce and

let it simmer for about 20 minutes. I mixed it with some whole wheat pasta and

served it with some steamed broccoli.

 

It was easy, fast and cheap. Cheap is good. All of the vegetables were grown

here in good old Georgia dirt with no chemicals added. It would have been good

with some mushrooms added but they were gone since I used them in our potato

fritatta for breakfast. (eggs, sweet peppers, onions, potatoes and mushroom

omelet)

 

Carl isn't wild about whole wheat pasta, but the sauce was assertive enough so

it wasn't overwhelmed by the wheat.

 

For dessert we had strawberry shortcake with fresh strawberries and pound cake

rather than shortcake. Yummmmmmmmmm. Jeanne in GA

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You should give the new whole wheat pastas a try. Healthy Harvest is

delicious. It doesn't feel like you're eating the old heavy whole wheat

pasta.

 

 

- DJ

 

-----------------------

Always remember: Today's mighty oak is simply

yesterday's nut that held its ground...

 

 

 

 

_____

 

 

On Behalf Of judith bell

Monday, April 20, 2009 11:58 PM

 

Re: A little this and that marinara last night

 

 

 

 

 

I've been a vegetarian for 30 years, but I don't like whole wheat pasta.

Never use it. I love spinach pasta of all kinds [tortellini -- molto buono!]

& Japanese green tea sobu noodles, buckwheat soba noodles...

 

I love tricolore radiattore & shells. [Tomato, spinach & semolina pastas]

 

 

 

 

 

 

 

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I don't care fpor Healthy Harvest. Too heavy

Donna

Sent from my Verizon Wireless BlackBerry

 

 

" Dena Jo " <DenaJo2

 

Tue, 21 Apr 2009 06:42:17

 

RE: A little this and that marinara last night

 

 

You should give the new whole wheat pastas a try. Healthy Harvest is

delicious. It doesn't feel like you're eating the old heavy whole wheat

pasta.

 

 

- DJ

 

-----------------------

Always remember: Today's mighty oak is simply

yesterday's nut that held its ground...

 

 

 

 

_____

 

 

On Behalf Of judith bell

Monday, April 20, 2009 11:58 PM

 

Re: A little this and that marinara last night

 

 

 

 

 

I've been a vegetarian for 30 years, but I don't like whole wheat pasta.

Never use it. I love spinach pasta of all kinds [tortellini -- molto buono!]

& Japanese green tea sobu noodles, buckwheat soba noodles...

 

I love tricolore radiattore & shells. [Tomato, spinach & semolina pastas]

 

 

 

 

 

 

 

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