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Hi,

I am a 72 yr old retired grandfather living in central British Columbia.

Recently I have read some of Dr. Fuhrman's book and am currently reading The

China Study. Like many others I have a long history of eating both animal and

dairy. My intention is to stop. My wife and I both enjoy vegetarian meals at

some of the local East Indian and Asian restaurants so it will not be too

foreign. We have almost no experience/talent in vegetarian food prep so this

will be interesting. We really enjoy spicy food as well so I think we will have

lots to learn.

In the end, we will remember not the words of our enemies, but the silence of

our friends.

--Martin Luther King Jr. (remember him on January 19)

 

 

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