Guest guest Posted March 1, 2009 Report Share Posted March 1, 2009 I had this for supper tonight... Nummy.. Makes ALOT!!! From Company's Comming Meatless Cooking 1 14 oz can Kidney beans, drained and liquid reserved 1 19 oz can small white beans drained and liquid reserved 1 19 oz can chick peas (garbanzo beans) drained liquid reserved Reserved liquids Water 1 cup Meduim potato,cubed 2 Med Carrots cubed 2 Cubed Turnip 1 cup Chopped onion 2 cups Grated Cabbage packed 1 cup Thinly sliced celer 1/2 cup Soy sauce 2 tbsp Bay Leaves 2 Instant Veg stock mix 2 tsp Garlic powder 1/4 - 1 tsp Ground thyme 1/4 - 1 tsp Groudm marjoram 1/4 - 1 tsp Ground cumin 1/8 - 1/4 tsp Salt / pepper to taste 1 14 oz can stewed tomatoes mashed Peas fresh or frozen 1 cup Cornstarch 3 tbsp Water 3 tbsp Combine beans i medium bowl. Set aside Combine next 17 ingredients in Dutch oven using least quantity of seasonings. Cover and simmer for 10 mins Add beans. Continue to simmer about 3 mins more until vegetables are tender-crisp. Add tomatoes and peas. Boil 3-4 minuites. Taste. Add more seasonings if desired. Stir cornstarch into last amount of water in small cup. Stir into bowling stew until it returns to a boil and thickens slightly. Discard bay leaves. Makes 12 cups (3L) 2 cups contain: 397 Calories, 3.1g Fat, 20g Protein, 14g Fiber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Snowed in. Does someone who cooks changing recipes know if this recipe would work if I substitute vegetable broth for the water and stock mix? Would parsnips work if substituted for the turnips? I'd like to make this and freeze what I don't eat. Is it freezable with potatoes? Thanks. Diana --- On Mon, 3/2/09, corywis <corywis wrote: corywis <corywis Veggie Stew Monday, March 2, 2009, 12:43 AM I had this for supper tonight... Nummy.. Makes ALOT!!! From Company's Comming Meatless Cooking 1 14 oz can Kidney beans, drained and liquid reserved 1 19 oz can small white beans drained and liquid reserved 1 19 oz can chick peas (garbanzo beans) drained liquid reserved Reserved liquids Water 1 cup Meduim potato,cubed 2 Med Carrots cubed 2 Cubed Turnip 1 cup Chopped onion 2 cups Grated Cabbage packed 1 cup Thinly sliced celer 1/2 cup Soy sauce 2 tbsp Bay Leaves 2 Instant Veg stock mix 2 tsp Garlic powder 1/4 - 1 tsp Ground thyme 1/4 - 1 tsp Groudm marjoram 1/4 - 1 tsp Ground cumin 1/8 - 1/4 tsp Salt / pepper to taste 1 14 oz can stewed tomatoes mashed Peas fresh or frozen 1 cup Cornstarch 3 tbsp Water 3 tbsp Combine beans i medium bowl. Set aside Combine next 17 ingredients in Dutch oven using least quantity of seasonings. Cover and simmer for 10 mins Add beans. Continue to simmer about 3 mins more until vegetables are tender-crisp. Add tomatoes and peas. Boil 3-4 minuites. Taste. Add more seasonings if desired. Stir cornstarch into last amount of water in small cup. Stir into bowling stew until it returns to a boil and thickens slightly. Discard bay leaves. Makes 12 cups (3L) 2 cups contain: 397 Calories, 3.1g Fat, 20g Protein, 14g Fiber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Your subs will work. I personally don't like potatoes frozen, they draw water and taste like a sponge to me. I do make a good root veggie soup and mash the veggies down when the soup is done, that recipe does freeze well. Maybe because the potatoes are in very small pieces. Sent from my Verizon Wireless BlackBerry diana scott <dianascot_33 Mon, 2 Mar 2009 06:10:31 Re: Veggie Stew Snowed in. Does someone who cooks changing recipes know if this recipe would work if I substitute vegetable broth for the water and stock mix? Would parsnips work if substituted for the turnips? I'd like to make this and freeze what I don't eat. Is it freezable with potatoes? Thanks. Diana --- On Mon, 3/2/09, corywis <corywis wrote: corywis <corywis Veggie Stew Monday, March 2, 2009, 12:43 AM I had this for supper tonight... Nummy.. Makes ALOT!!! From Company's Comming Meatless Cooking 1 14 oz can Kidney beans, drained and liquid reserved 1 19 oz can small white beans drained and liquid reserved 1 19 oz can chick peas (garbanzo beans) drained liquid reserved Reserved liquids Water 1 cup Meduim potato,cubed 2 Med Carrots cubed 2 Cubed Turnip 1 cup Chopped onion 2 cups Grated Cabbage packed 1 cup Thinly sliced celer 1/2 cup Soy sauce 2 tbsp Bay Leaves 2 Instant Veg stock mix 2 tsp Garlic powder 1/4 - 1 tsp Ground thyme 1/4 - 1 tsp Groudm marjoram 1/4 - 1 tsp Ground cumin 1/8 - 1/4 tsp Salt / pepper to taste 1 14 oz can stewed tomatoes mashed Peas fresh or frozen 1 cup Cornstarch 3 tbsp Water 3 tbsp Combine beans i medium bowl. Set aside Combine next 17 ingredients in Dutch oven using least quantity of seasonings. Cover and simmer for 10 mins Add beans. Continue to simmer about 3 mins more until vegetables are tender-crisp. Add tomatoes and peas. Boil 3-4 minuites. Taste. Add more seasonings if desired. Stir cornstarch into last amount of water in small cup. Stir into bowling stew until it returns to a boil and thickens slightly. Discard bay leaves. Makes 12 cups (3L) 2 cups contain: 397 Calories, 3.1g Fat, 20g Protein, 14g Fiber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 Thank you. I'll leave the potato out of the recipe or maybe substitute sweet potato but that would change the flavor. Perhaps pasta. I have seen recipes in the files combining beans and pasta. Diana --- On Mon, 3/2/09, thelilacflower <thelilacflower wrote: thelilacflower <thelilacflower Re: Veggie Stew " Vegetarian Group " Monday, March 2, 2009, 9:25 AM Your subs will work. I personally don't like potatoes frozen, they draw water and taste like a sponge to me. I do make a good root veggie soup and mash the veggies down when the soup is done, that recipe does freeze well. Maybe because the potatoes are in very small pieces. Sent from my Verizon Wireless BlackBerry diana scott <dianascot_33@ > Mon, 2 Mar 2009 06:10:31 <> Re: [vegetarian_ group] Veggie Stew Snowed in. Does someone who cooks changing recipes know if this recipe would work if I substitute vegetable broth for the water and stock mix? Would parsnips work if substituted for the turnips? I'd like to make this and freeze what I don't eat. Is it freezable with potatoes? Thanks. Diana --- On Mon, 3/2/09, corywis <corywis (AT) (DOT) ca> wrote: corywis <corywis (AT) (DOT) ca> [vegetarian_ group] Veggie Stew Monday, March 2, 2009, 12:43 AM I had this for supper tonight... Nummy.. Makes ALOT!!! From Company's Comming Meatless Cooking 1 14 oz can Kidney beans, drained and liquid reserved 1 19 oz can small white beans drained and liquid reserved 1 19 oz can chick peas (garbanzo beans) drained liquid reserved Reserved liquids Water 1 cup Meduim potato,cubed 2 Med Carrots cubed 2 Cubed Turnip 1 cup Chopped onion 2 cups Grated Cabbage packed 1 cup Thinly sliced celer 1/2 cup Soy sauce 2 tbsp Bay Leaves 2 Instant Veg stock mix 2 tsp Garlic powder 1/4 - 1 tsp Ground thyme 1/4 - 1 tsp Groudm marjoram 1/4 - 1 tsp Ground cumin 1/8 - 1/4 tsp Salt / pepper to taste 1 14 oz can stewed tomatoes mashed Peas fresh or frozen 1 cup Cornstarch 3 tbsp Water 3 tbsp Combine beans i medium bowl. Set aside Combine next 17 ingredients in Dutch oven using least quantity of seasonings. Cover and simmer for 10 mins Add beans. Continue to simmer about 3 mins more until vegetables are tender-crisp. Add tomatoes and peas. Boil 3-4 minuites. Taste. Add more seasonings if desired. Stir cornstarch into last amount of water in small cup. Stir into bowling stew until it returns to a boil and thickens slightly. Discard bay leaves. Makes 12 cups (3L) 2 cups contain: 397 Calories, 3.1g Fat, 20g Protein, 14g Fiber Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2009 Report Share Posted March 2, 2009 I hope not too! I usually shovel out myself, but this is getting deep and I have a bad knee and am in the twilight years. My driveway is long, and we're the last street in the county to be plowed. I'll probably bite the bullet and go out when it stops snowing. :>) Diana --- On Mon, 3/2/09, Terri Partyka <tpartyka wrote: Terri Partyka <tpartyka Re: Veggie Stew Monday, March 2, 2009, 9:23 AM That would work fine. I hope you don't get snowed in too long ¸.·´ .·´¨¨)) ((¸¸.·´ .·´ -:¦:- Terri -:¦:- ((¸¸.·´ Genesis 2:15 The Lord God then took the man and settled him in the garden of Eden, to cultivate and care for it. On Mar 2, 2009, at 9:10 AM, diana scott wrote: > Snowed in. Does someone who cooks changing recipes know if this > recipe would work if I substitute vegetable broth for the water and > stock mix? Would parsnips work if substituted for the turnips? I'd > like to make this and freeze what I don't eat. Is it freezable with > potatoes? > Thanks. > Diana Quote Link to comment Share on other sites More sharing options...
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