Cucumber, Garlic and Yogurt Sauce

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Cucumber, Garlic and Yogurt Sauce

 

1 long English cucumber, peeled

2 cups plain low-fat yogurt

2 garlic cloves, peeled and crushed with a pinch of salt

sea salt

3 tsps. dried mint, crumbled and pressed through a fine sieve

1 tsp. olive oil

sprigs of fresh mint for garnish

 

Finely dice the cucumber.

In a medium bowl, combine the yogurt, garlic, and ¾ teaspoon salt. Add the

cucumber and the dried mint, and blend well.

Cover and refrigerate until well chilled, about 1 hour.

Garnish with a drizzle of olive oil and sprigs of fresh mint.

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