Guest guest Posted May 20, 2009 Report Share Posted May 20, 2009 Mango-Strawberry Smoothie I got this from everyday health.com. I do not use tofu so I thought I would forward this to you all. Ingredients 1 1/2 cup(s) orange juice 1/2 package(s) tofu, silken-style firm, light 1 mango(es) 1 cup(s) strawberries, unsweetened whole orange(s) mango(es) Preparation 1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup strawberries. Cover and blend until smooth. If desired, for garnish, thread additional mango chunks, strawberries, and orange sections on 3 small skewers. Add a skewer to each serving. Serve immediately. Nutritional Info (Per serving): Calories: 142, Saturated Fat: 0g, Sodium: 52mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 30g, Cholesterol: 0mg, Protein: 5g Exchanges: Fruit: 2, Lean Meat: 0.5 Carb Choices: 2 More Diabetic RecipesTotal Time: 10 mins Jenn Mom2SamTiny Make_it_Weightloss_Recipes Womens_Weightloss __________ Learning Centers - Click Here. http://thirdpartyoffers.netzero.net/TGL2241/fc/BLSrjpYXVv1NX1HMz71J56DvUtG59z1ZR\ amY7lT823VyEVPU3G2McuLBHIM/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2009 Report Share Posted May 20, 2009 Oh my this would be nice with the tahini spread toast on toast. Thank youuuuuu soooo much. Pam , " Jenn Bartimus " <twbart72 wrote: > > Mango-Strawberry Smoothie > I got this from everyday health.com. I do not use tofu so I thought I would > forward this to you all. > > Ingredients > 1 1/2 cup(s) orange juice > 1/2 package(s) tofu, silken-style firm, light 1 mango(es) > 1 cup(s) strawberries, unsweetened > whole orange(s) > mango(es) > > Preparation > 1. In a blender, combine orange juice, tofu, the cut-up mango, and the 1 cup > strawberries. Cover and blend until smooth. If desired, for garnish, thread > additional mango chunks, strawberries, and orange sections on 3 small > skewers. Add a skewer to each serving. Serve immediately. > > Nutritional Info (Per serving): > Calories: 142, Saturated Fat: 0g, Sodium: 52mg, Dietary Fiber: 2g, Total > Fat: 1g, Carbs: 30g, Cholesterol: 0mg, Protein: 5g > Exchanges: Fruit: 2, Lean Meat: 0.5 > Carb Choices: 2 > > More Diabetic RecipesTotal Time: 10 mins > > Jenn Mom2SamTiny > Make_it_Weightloss_Recipes > Womens_Weightloss > > > __________ > Learning Centers - Click Here. > http://thirdpartyoffers.netzero.net/TGL2241/fc/BLSrjpYXVv1NX1HMz71J56DvUtG59z1ZR\ amY7lT823VyEVPU3G2McuLBHIM/ > Quote Link to comment Share on other sites More sharing options...
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