Guest guest Posted July 3, 2009 Report Share Posted July 3, 2009 * Exported from MasterCook * Vegetable Tagine #2 Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 red onion -- finely sliced 2 cloves garlic -- sliced 2 teaspoons chilli paste or harissa paste 1/2 teaspoon ground cumin 2 carrots -- sliced 1 green pepper -- deseeded and sliced 1 red pepper -- deseeded and sliced 2 tomatoes -- cut into segments 6 ready to eat dried apricots -- sliced 1 can chick peas -- (300 g ) drained and rinsed 300 milliliters vegetable stock 1 tablespoon tomato puree 1 tablespoon fresh mint -- chopped Warm the oil in a large saucepan and gently fry the onion until softened. Add the cumin, garlic and chilli or Harissa paste and cook for a further minute. Add the carrot, pepper, apricot, tomato puree and stock. Cove the pan and simmer for 15 minutes. Add the tomato segments and the chick peas and cook for a further 10 minutes. Just before serving stir in the fresh mint. Serve with 3 tbsp of couscous and a mixed salad. Source: " Cook Vegetarian! Issue 3 - February 2009 " Copyright: " Maze Media (2000) Ltd " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 466 Calories; 7g Fat (12.5% calories from fat); 16g Protein; 93g Carbohydrate; 19g Dietary Fiber; 3mg Cholesterol; 2211mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 10 1/2 Vegetable; 1 1/2 Fat. NOTES : Serves 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.