Newbee here! -- Non-Fat Vegetarian Diet

[Guest guest]

Hi Gary,

To change and possibly save your life it could be a very good idea to read and

follow a non-fat vegetarian diet as described by medical doctors like Caldwell

Esselstyn and Dean Ornish. The attractions of their " diet " allow you to eat as

much as you want every day. You eat fresh food that is good tasting, maybe not

great tasting. The food is inexpensive, particularly if you raise some produce

around the yard, like tomatoes and greens, and it's non-specialized -- meaning

you don't have to pay some company $100s of dollars for food. Your cholesterol

will drop to below 150 mg/dl and your weight will drop too. You will avoid and

reverse heart attack and strokes, obesity, can reverse type 2 diabetes, and have

a much better chance of avoiding typical cancers and auto-immune probs like

arthritis. If you make the change you'll start seeing the effects in just a

couple of weeks. It's no lie. And it's just diet.

 

For more than twenty years these different medical doctors (Esselstyn, Ornish

also Joel Fuhrman and John McDougal) have been conducting programs where they

take heart-attack and stroke patients who have been sent home to die by their

traditional doctors. Just by changing their diet, their symptoms are reversed

and they don't die, they lead healthy active lives again.

 

I'm in my mid-fifties and have been following the diet for the past few years

with low cholesterol, low-weight -- 150's, high activity and normal blood

pressure (an accomplishment for me!) and eat to full everyday with no calorie

counting. Everything that I've been able to check out about what they say is

true. It might cost you $10 for a book. Half the book is a diet of good recipes.

The other half is science as to why the diet works. Check it out, read the

reviews, and google for the criticism.

 

http://tinyurl.com/n53bqm

http://www.heartattackproof.com/

 

Take care,

 

Slim

 

 

 

 

, " Gary " <aintnospamforme-1 wrote:

>

> hello,

>

> My name is Gary and I am 59.5 years old. I am fat, out of shape, with high

cholesterol, hbp, etc. I don't like drugs, hospitals or doctors. But I realize

that I must lead a healther lifestyle. I want my 60's to be healthier than my

50's if possible.

>

> I have been a heavy meat eater my whole life. I am also a compulsive

overeater. Going vegetarian will not be easy for me but I am going to give it a

shot and see what happens. I think the hardest part will be going out to

restaurants. I live in a small town in upstate NY that is not very

sophisticated. The closest town with vegetarian restaurants and a vegetarian

mind set is Ithaca. It is about 35 miles from here.

>

> In any event, i may need your advice and will probably have many questions as

times goes on.

>

> WISH ME LUCK!

>

> Gary

>