French - Salad Nicoise (veggie version obviously!)

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* Exported from MasterCook *

 

Salad Nicoise

 

Recipe By :Rose Elliot

Serving Size : 0 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1 large lettuce

1 medium sized onion -- peeled

450 grams firm tomatoes -- (1 lb)

5 hardboiled eggs

450 grams cooked french beans -- (1 lb)

12 black olives

2 tablespoons chopped fresh parsley

2 tablespoons best quality olive oil

1 tablespoon red wine vinegar

sea salt

freshly ground black pepper

 

Line a flat serving dish with the lettuce. Thinly slice the onion, quarter

the tomatoes and eggs, cut the French beans into even sized lengths. Put

the vegetables and eggs into a bowl and add the olives, parsley, oil,

vinegar and a little salt and pepper. Mix gently so that everything gets

coated with dressing and looks glossy and appetizing. Heap salad up on top

of the lettuce and serve as soon as possible.

 

Source:

" Rose Elliot's Complete Vegetarian Cookbook "

Copyright:

" Rose Elliot "

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Per Serving (excluding unknown items): 656 Calories; 9g Fat (12.2% calories

from fat); 33g Protein; 115g Carbohydrate; 45g Dietary Fiber; 0mg

Cholesterol; 497mg Sodium. Exchanges: 7 Grain(Starch); 2 Lean Meat; 1/2

Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

 

NOTES : This is my vegetarian version of this classic salad, combining all

the usual ingredients except the tuna fish and anchovies. It makes an

excellent main lunch dish with soft warm wholemeal rolls or crunchy French

bread.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0