French - Butter Bean, Tomato And Olive Salad

[Guest guest]

I REALLY like the sound of this but I love butter beans.

 

* Exported from MasterCook *

 

Butter Bean, Tomato And Olive Salad

 

Recipe By :Rose Elliot

Serving Size : 0 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons olive oil

1 tablespoon wine vinegar

sea salt

freshly ground black pepper

1 medium sized mild onion -- peeled and sliced

450 grams tomatoes -- (1 lb) skinned and sliced

425 can butter beans -- (15 oz) drained or 125g (4 oz) dried

butter beans, soaked, cooked and drained

8 black olives (8-10)

 

Put the oil and vinegar into the base of a wooden salad bowl and add a

little salt and freshly ground black pepper. Then put in the onion,

tomatoes, butter beans and olives, and turn everything gently to mix the

ingredients, making sure that all the flavours blend.

 

Source:

" Rose Elliot's Complete Vegetarian Cookbook "

Copyright:

" Rose Elliot "

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Per Serving (excluding unknown items): 263589 Calories; 1100g Fat (3.6%

calories from fat); 18410g Protein; 48019g Carbohydrate; 20821g Dietary

Fiber; 0mg Cholesterol; 59796mg Sodium. Exchanges: 3179 Grain(Starch); 1249

1/2 Lean Meat; 3 1/2 Vegetable; 8 Fat; 0 Other Carbohydrates.

 

NOTES : This succulent mixture of flavours makes a very good protein-rich

side salad, and also makes a lovely light lunch or supper, served with warm

wholemeal rolls or French bread to mop up the juices.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0