Refreshing Summer Shake

[Guest guest]

Refreshing Summer Shake

 

1 1/2 cups fresh fruit, strawberries, blueberries or peaches

1/4 cup nonfat dry milk powder mixed with 1/2 cup water, or 1/2 cup skim milk

1/4 cup vanilla low-fat yogurt

4 ice cubes crushed

 

Cut fruit into pieces, and mash through a strainer or with a fork. (If using

peaches, peel and core first)Crush ice cubes. Beat together fruit, milk, and

yogurt in a blender or food processor. Add crushed ice and beat again.

Makes 2 servings.