Creamy Fruit Dip

[Guest guest]

it sounds great.

 

Splenda caught my attention. it may be a no no.

 

http://search.mercola.com/Results.aspx?k=splenda

 

this doctor has had a look at this for a few years now.

another link from his files is here.

 

http://articles.mercola.com/sites/articles/archive/2004/03/31/splenda-reaction.a\

spx

 

i prefer not to eat anything with this ingredient, but

food companies may not have to show small amounts or may

hide it under another name. be well - love all - jim

 

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" Jenn Bartimus " <twbart72

Creamy Fruit Dip

Ingredients

8 oz low fat cream cheese

6 oz sugar free, fat free vanilla yogurt

1 tsp vanilla extract

 

3 tbsp Splenda

 

Soften cream cheese in large mixing bowl.

Beat on medium speed with mixer, gradually add yogurt,

vanlla extract, and Splenda.

 

Whip on high until light and fluffy.

Use as a dip for your choice of fruit such as peaches,

melon, apple slices,or pears.

Number of Servings: 16

Recipe submitted by SparkPeople user BEACHEDBUM.

Nutritional Info

Fat: 2.5g

Carbohydrates: 2.4g

Calories:41.1

Protein: 2.0g

Jenn Mom2SamTiny

Make_it_Weightloss_Recipes

Womens_Weightloss

 

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