Donna

[Guest guest]

Can you put the address you sent to stephannie at the bottom of all

emails?? It would probably make it easier on new people.

 

M

 

On Sat, Jan 17, 2009 at 10:04 AM, Donnalilacflower <thelilacflower

> wrote:

 

> Welcome to the group. I don't know if you realize the 3 things you listed

> you eat are vegetarian, this is no way to eat.

> Here is our file area, there is a whole folder set up for new vegetarians

> and also our recipe files.

>

>

>

> You have to be the one to make the healthy changes. A vegetarian diet

> isn't going to help you if you plan on eating vegetarian junk food. I know

> plenty of vegetarians who live on sodas, ice cream, unhealthy frozen, canned

> and boxed foods, even fast foods.

> Have fun browsing the folder and files and making out your healthy menu

> plans for 2009

> Donna

>

>

> --- On Sat, 1/17/09, stephannie brown <stephanniewilson wrote:

>

>

> stephannie brown <stephanniewilson

> Hello group

>

> Saturday, January 17, 2009, 5:08 AM

My name is Stephannie thank you for accepting me into the group. Well I'm a

> single mother of 5 children and 9 grand children; since the kids all left

> home and moved out of state almost 5yrs ago i have not been eating rite at

> all. I do not cook much; but when i do it is totally what i call a junk meal

> Oodles of Noodles with soy sauce Mr. Good bars and so on. Oh i can't forget

> my favorite apple jacks; any way I'm 43yrs old did have what the doctors

> call slightly high blood pressure to now high blood pressure and under

> active thyroid problems. I have been wanting to be a vegetarian for several

> years now but have heard things like not eating some kind of meat can hurt

> you, Well i have made up in my mind to try the vegetarian way because i have

> been eating meat all my life and now i want to make the choice to better my

> life through healthy eating.Thank you

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