Guest guest Posted January 17, 2009 Report Share Posted January 17, 2009 Welcome to the group. I don't know if you realize the 3 things you listed you eat are vegetarian, this is no way to eat. Here is our file area, there is a whole folder set up for new vegetarians and also our recipe files. You have to be the one to make the healthy changes. A vegetarian diet isn't going to help you if you plan on eating vegetarian junk food. I know plenty of vegetarians who live on sodas, ice cream, unhealthy frozen, canned and boxed foods, even fast foods. Have fun browsing the folder and files and making out your healthy menu plans for 2009 Donna --- On Sat, 1/17/09, stephannie brown <stephanniewilson wrote: stephannie brown <stephanniewilson Hello group Saturday, January 17, 2009, 5:08 AM My name is Stephannie thank you for accepting me into the group. Well I'm a single mother of 5 children and 9 grand children; since the kids all left home and moved out of state almost 5yrs ago i have not been eating rite at all. I do not cook much; but when i do it is totally what i call a junk meal Oodles of Noodles with soy sauce Mr. Good bars and so on. Oh i can't forget my favorite apple jacks; any way I'm 43yrs old did have what the doctors call slightly high blood pressure to now high blood pressure and under active thyroid problems. I have been wanting to be a vegetarian for several years now but have heard things like not eating some kind of meat can hurt you, Well i have made up in my mind to try the vegetarian way because i have been eating meat all my life and now i want to make the choice to better my life through healthy eating.Thank you Quote Link to comment Share on other sites More sharing options...
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