Zucchini - Filo baskets

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* Exported from MasterCook *

 

Filo Baskets

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 large red onion -- chopped

1 large courgette -- trimmed and diced small

1 clove garlic -- crushed

1 can green giant sweetcorn -- (198 g ) drained

1 jar stir through tomato pasta sauce -- (190 g )

3 sheets jus rol filo -- thawed

25 grams butter -- melted

 

Heat the oven to 180C/350F/Gas 4. To make the filling heat the oil in a

large frying pan, add the prepared onion, courgettes, pepper and garlic and

stir-fry over a medium heat, for 5-6 minutes until just softened.

 

Remove from the heat and stir in the sweetcorn, sauce and heat through for

3-4 minutes over a low heat.

 

Cut the filo pastry into approx 12 cm squares, trimming the edge of the

sheets if needed. Take three squares, lightly brush with melted butter then

place on top of each other at different angles. Place over a hole in the

muffin tin and gently ease into the base so the points stick upright to make

a basket effect. Repeat with the rest of the squares.

 

Place in the oven to cook for 6-8 minutes until golden brown and crisp.

Spoon the vegetables onto the pastry case and serve warm. Delicious!

 

Source:

" Cook Vegetarian! Magazine - March 2009 "

Copyright:

" Maze Media (2000) Ltd "

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Per Serving (excluding unknown items): 391 Calories; 34g Fat (75.5% calories

from fat); 5g Protein; 20g Carbohydrate; 5g Dietary Fiber; 55mg Cholesterol;

218mg Sodium. Exchanges: 3 1/2 Vegetable; 6 1/2 Fat.

 

NOTES : Makes 9. Ready in 30 mins " These dinky baskets are loved by

children and adults alike - we challenge you to stop at just one! "

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0