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I'm new to the group. I've been following a vegetarian life style since my

husband ate a bad

piece of chicken a little over three years ago. I would not have survived this

change if I had

not found TVP. The following recipe does not use TVP, but is one of our

favorites.

Mock Crab Cakes

2 cups peeled and shredded squash

1 cup bread crumbs

1 beaten egg

1 1/2 tsp Old Bay Seasoning

1 tsp dijon mustard

1 TBS mayo

Juice of a lemon

 

Mix well and fry in a bit of olive oil until brown on both sides. We use a spicy

chipolte sauce

for compliment. I like a really hot sauce so I food process five or six

chipolte peppers with a

cup of mayo and the juice of a lemon. I buy the peppers canned at the local

grocery store.

The sauce will keep for months and is good on any fish, if you include fish in

your diet. I

hope to get some good ideas from this group. Celia

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