Guest guest Posted January 27, 2009 Report Share Posted January 27, 2009 It sure beats Metamucil, lots of good fiber and other nutrients! I eat it like a hot cereal, cold in salads and as a side dish to dinner. Mary , Pete Self <self.pete wrote: > > i love it - it is nearly a perfect food - tons of vit and good fiber and good glycemic index, absorbs slowly, and goes with just about everything, sweet or savory Quote Link to comment Share on other sites More sharing options...
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