Fw: [FriendlyRecipeSwap] Veggie Burgers Recipe #34956

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Veggie Burgers Recipe #34956

 

Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep

time includes chilling of patties.

 

by Denise in NH

 

40 min | 30 min prep

 

SERVES 4

 

 

 

1 tablespoon canola oil, divided

 

1/4 cup minced onion

 

1/4 cup minced green bell pepper

 

1/4 cup minced carrot

 

1/4 cup minced celery

 

2/3 cup drained white kidney beans (Cannellini)

 

1 egg, lightly beaten

 

1/3 cup seasoned dry bread crumb

 

 

 

in 8-inch nonstick skillet heat 1 tsp.

 

of the oil.

 

Add onion, pepper, carrot and celery; cook over medium heat, stirring

occasionally until vegetables are soft and moisture has evaporated, about 1

minute.

 

Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir

in egg.

 

Add bread crumbs and vegetable mixture; mix until thoroughly combined.

 

Shape mixture into 4 equal patties.

 

Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.

 

In same skillet heat 1 tsp.

 

of the remaining oil.

 

Add 2 patties; cook over medium heat, turning once, until browned on both sides

and heated through.

 

Remove patties to plate; keep warm.

 

Repeat with remaining teaspoon of oil and 2 patties.

 

 

 

 

 

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