Guest guest Posted July 4, 2009 Report Share Posted July 4, 2009 * Exported from MasterCook * Yellow And Green Split Pea Salad With Lemon And Mint. Recipe By :Rose Elliot Serving Size : 0 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 125 grams yellow split peas -- (4 oz) 125 grams green split peas -- (4 oz) 1/2 teaspoon dry mustard 1/2 teaspoon sugar grated rind and juice of 1 lemon 4 tablespoons olive oil 2 tablespoons chopped mint sea salt freshly ground black pepper Cook the split peas in separate pans, in plenty of water, until just tender, 30-40 minutes. Drain well. Meanwhile put the mustard, sugar, lemon juice and oil into a large bowl and mix together. Add the split peas and mint, season to taste and mix gently. Cook, then transfer to a serving dish. Source: " Rose Elliot's Complete Vegetarian Cookbook " Copyright: " Rose Elliot " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 489 Calories; 54g Fat (98.0% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 11 Fat; 0 Other Carbohydrates. NOTES : An attractive mixture of colours, this salad is best if you undercook the split peas a little so that they retain their shape and have a slightly chewy texture. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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