Guest guest Posted February 7, 2009 Report Share Posted February 7, 2009 Yummm! Sounds great Pete - how about savin' us all a piece (LOL)! Blessings! MtWitchCat , " Peter " <petewalley wrote: > > I want this on top of pound cake or angels food cake. > > Pete > > , " mtwitchcat " > <mtwitchcat@> wrote: > > > > Hope you enjoy this! I love dried fruit and this combination is > great > > either hot or cold - also terrific over a scoop of vanilla ice > cream! > > Blessings! > > MtWitchCat > > > > > > > > DRIED FRUIT COMPOTE > > > > > > 2 cups water > > 1/2 cup sugar > > 1/2 teaspoon ground cinnamon > > 1/4 teaspoon ground cloves > > 1/4 teaspoon salt > > 4 ounces dried apricots (3/4 cup) > > 4 ounces pitted prunes (3/4 cup) > > 4 ounces dried pear halves, cut in half (3/4 cup) > > > > > > 1. Stir water, sugar, cinnamon, cloves and salt in a large > saucepan > > over medium-high heat until the sugar dissolves. Add apricots, > prunes > > and pears and bring to a simmer. Cover, reduce heat and simmer > slowly > > for 30 minutes. > > > > 2. Uncover and continue simmering slowly until thickened, about 10 > > minutes. Let cool completely before serving. Serve at room > > temperature or chilled. > > > > NUTRITION INFORMATION: Per serving: 214 calories; 0 g fat (0 g > sat, 0 > > g mono); 0 mg cholesterol; 54 g carbohydrate; 1 g protein; 4 g > fiber; > > 102 mg sodium; 486 mg potassium. > > > > Nutrition bonus: Vitamin A (20% daily value), Fiber (16% dv). > > > > 3 1/2 Carbohydrate Servings > > > > Exchanges: 2 1/2 fruit, 1 other carbohydrate > > MAKE AHEAD TIP: Store, covered, in a plastic or glass container in > > the refrigerator for up to 5 days. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2009 Report Share Posted February 7, 2009 I want to try it and add some pineapple and payaya too and a dash of cardamom. It does sound wonderful. I'd like to stir it into steel cut oatmeal. Donna Sent from my Verizon Wireless BlackBerry " mtwitchcat " <mtwitchcat Sun, 08 Feb 2009 02:03:58 Thank U Re: Dried Fruit Compote Yummm! Sounds great Pete - how about savin' us all a piece (LOL)! Blessings! MtWitchCat , " Peter " <petewalley wrote: > > I want this on top of pound cake or angels food cake. > > Pete > > , " mtwitchcat " > <mtwitchcat@> wrote: > > > > Hope you enjoy this! I love dried fruit and this combination is > great > > either hot or cold - also terrific over a scoop of vanilla ice > cream! > > Blessings! > > MtWitchCat > > > > > > > > DRIED FRUIT COMPOTE > > > > > > 2 cups water > > 1/2 cup sugar > > 1/2 teaspoon ground cinnamon > > 1/4 teaspoon ground cloves > > 1/4 teaspoon salt > > 4 ounces dried apricots (3/4 cup) > > 4 ounces pitted prunes (3/4 cup) > > 4 ounces dried pear halves, cut in half (3/4 cup) > > > > > > 1. Stir water, sugar, cinnamon, cloves and salt in a large > saucepan > > over medium-high heat until the sugar dissolves. Add apricots, > prunes > > and pears and bring to a simmer. Cover, reduce heat and simmer > slowly > > for 30 minutes. > > > > 2. Uncover and continue simmering slowly until thickened, about 10 > > minutes. Let cool completely before serving. Serve at room > > temperature or chilled. > > > > NUTRITION INFORMATION: Per serving: 214 calories; 0 g fat (0 g > sat, 0 > > g mono); 0 mg cholesterol; 54 g carbohydrate; 1 g protein; 4 g > fiber; > > 102 mg sodium; 486 mg potassium. > > > > Nutrition bonus: Vitamin A (20% daily value), Fiber (16% dv). > > > > 3 1/2 Carbohydrate Servings > > > > Exchanges: 2 1/2 fruit, 1 other carbohydrate > > MAKE AHEAD TIP: Store, covered, in a plastic or glass container in > > the refrigerator for up to 5 days. > > > Quote Link to comment Share on other sites More sharing options...
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