Guest guest Posted January 8, 2009 Report Share Posted January 8, 2009 This is from Cooking Light magazine years ago. 1 C chopped onions 1/4 C chopped scallions 1 clove garlic 1/2 C chopped red pepper Sautee onions, scallions, garlic for 4 minutes (the recipe probably called for Pam but olive oil is what I use). Add red pepper, sautee 2 minutes more. Add: 1 15 oz can drained black beans 1 Tbsp water 2 Tbsp white wine vinegar 2 Tbsp balsamic vinegar 1/8 tsp crushed red pepper 1/8 tsp black pepper Cook until heated, toss over bed of spinach. **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100000075x1215047751x1200957972/aol?redir=http://\ www.freecreditreport.com/pm/default.aspx?sc=668072%26hmpgID=62%26bcd=De cemailfooterNO62) Quote Link to comment Share on other sites More sharing options...
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