Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 From : The Free Lancre Star ( which is in somewhere called Fredricksburg???????????) Click here to submit a letter to the editor Parents, don't panic over teens' vegan diets Date published: 1/10/2008 Parents, don't panic over teens' vegan diets As a dietitian, I want to assure youth correspondent Sarah Keith and other teenagers--as well as their parents--that following a healthy vegan diet is safe ["Veganism may be difficult to stomach," Jan. 1]. In fact, leading nutrition experts, including the American Dietetic Association, support a well-planned, plant-based diet as completely healthy for all stages of life, including childhood and adolescence. Researchers have found that vegetarian adolescents consume more fruits, vegetables, and fiber-rich foods, like beans and whole grains, and have lower intakes of cholesterol and artery-clogging saturated fat than their meat-eating peers. This healthy diet can help teens maintain a healthy weight and ward off diabetes and other diet-related illnesses. Of course, all young people--whether they follow a vegan diet or not--should avoid french fries, fried foods, and other junk foods. Parents don't need to panic over their teens' vegetarian or vegan diet. A wide variety of plant foods--including a fortified source or supplement of vitamin B12--can provide all the necessary nutrients without the fat and cholesterol found in animal products.Susan Levin Washington The writer is a staff dietitian with the Physicians Committee for Responsible Medicine. Peter H Answers - Get better answers from someone who knows. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 there's a famous Fredricksburg in virginia (civil war batlte there), and one in texas as well Peter VV Jan 10, 2008 3:49 PM Re: Parents, don't panic over teens' vegan diets From : The Free Lancre Star ( which is in somewhere called Fredricksburg???????????) Click here to submit a letter to the editor Parents, don't panic over teens' vegan diets Date published: 1/10/2008 Parents, don't panic over teens' vegan diets As a dietitian, I want to assure youth correspondent Sarah Keith and other teenagers--as well as their parents--that following a healthy vegan diet is safe ["Veganism may be difficult to stomach," Jan. 1]. In fact, leading nutrition experts, including the American Dietetic Association, support a well-planned, plant-based diet as completely healthy for all stages of life, including childhood and adolescence. Researchers have found that vegetarian adolescents consume more fruits, vegetables, and fiber-rich foods, like beans and whole grains, and have lower intakes of cholesterol and artery-clogging saturated fat than their meat-eating peers. This healthy diet can help teens maintain a healthy weight and ward off diabetes and other diet-related illnesses. Of course, all young people--whether they follow a vegan diet or not--should avoid french fries, fried foods, and other junk foods. Parents don't need to panic over their teens' vegetarian or vegan diet. A wide variety of plant foods--including a fortified source or supplement of vitamin B12--can provide all the necessary nutrients without the fat and cholesterol found in animal products.Susan Levin Washington The writer is a staff dietitian with the Physicians Committee for Responsible Medicine. Peter H Answers - Get better answers from someone who knows. Try it now. Real knowledge is to know the extent of one's ignorance. Confucius Quote Link to comment Share on other sites More sharing options...
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