Jump to content
IndiaDivine.org

BROCCOLI AND ALMOND STIR FRY

Rate this topic


Guest guest

Recommended Posts

1 teaspoon coriander seeds, crushed

500 g (1 lb) broccoli, cut into small florets

3 tablespoons olive oil

2 tablespoons slivered almonds, oven toasted

1 garlic clove, crushed

1 teaspoon grated fresh ginger

1 tablespoon cider or red wine vinegar

1 tablespoon soy sauce or tamari

2 teaspoons sesame oil

 

Heat the oil in a wok or a large frying pan. Add the coriander seeds,

stir quickly for 30 seconds to release the aroma; then add the

almonds, garlic, ginger and broccoli to the pan. Stir-fry over high

heat for 2 minutes. Remove the pan from the heat. Pour the combined

vinegar, soy sauce and oil into the pan. Toss until the broccoli is

well coated. Serve immediately over rice or noodles.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...