For Health Grow Salad Greens Indoors

February 28, 2008

Windowsill Gardening,by Pauline Lloyd From Growing Green International 9Don't worry if you haven't got a garden or allotment! For a surprising amount of food can be produced indoors, vegan organically, either on your windowsill or on a well-lit kitchen surface. The following plants will all do well indoors: Salad greens are easy to grow and can be produced all the year round indoors, ever so cheaply. So, the next time you buy fruit and vegetables, save any empty plastic punnets as these are ideal for this purpose. You will need to line the base of the punnet with several layers of paper kitchen towel and this should be dampened with water before sprinkling on the seeds. Try using rape, mustard or cress seeds which should all grow well. After sowing the seeds, place the punnet in a brown paper bag and keep it in a dark cupboard, perhaps underneath the sink, until the seeds have germinated and the seedlings are

an inch or so high. Then it can be brought out into the daylight and the bag removed. But don't place it on a very sunny windowsill, or the seedlings will dry out too rapidly and become stressed. You should check the seedlings regularly to make sure that the paper is still damp and water or spray if necessary. When they are about 2-3 inches high, the seedlings can be cut off with scissors, rinsed and used as a tasty garnish for salads or sandwiches. Alternatively, buckwheat and sunflower greens make an excellent substitute for lettuce. These grow well in small plastic trays and the sorts of trays that can sometimes buy mushrooms in are ideal. Soak the seeds (which should still have their shells on) in a jam jar for 12 hours, then drain off the water and leave the seeds to sprout for a day before sowing. To sow: Place a layer of soil (or potting compost) in the plastic tray and distribute the seeds evenly on the surface, covering them

with a thin layer of soil. Dampen the soil daily. The greens should be ready for harvesting in about 7 days and are also easily harvested with scissors. Wheatgrass also grows well in trays and can be grown either on soil or on dampened kitchen towels. However, wheatgrass is usually juiced in a special juicer, rather than eaten, although you can also chew it like gum! Wheatgrass juice has many amazing curative properties and it is full of vitamins, minerals and enzymes and of course chlorophyll. I would recommend that you read Ann Wigmore's book, The Wheatgrass Book, if you want to find out more about how to grow it and about its medicinal properties.

Sprouts Many grains, pulses, nuts and seeds can be sprouted and are easily grown indoors on a windowsill, either in trays or in special sprouting jars. And sprouts are truly amazing! They are full of vitamins, enzymes and minerals and have many features, which make them far superior to other foods For example they are inexpensive to grow, need little preparation, can usually be eaten raw and some even have anti-cancer properties. And what could be fresher, than a handful of sprouts removed from a jar in your kitchen, rinsed, then eaten straight away?If you want quick results, then try sprouting some soaked, hulled, organic sunflower seeds. These can be ready in a day or two and green lentil sprouts also grow very quickly. Alfalfa is one of the most nutritious sprouts to grow and makes an excellent garnish, but I actually prefer the taste of red clover, which is supposed to be especially good if you are menopausal. I also really like the

taste of broccoli sprouts, but these seeds are very expensive to buy and not always easy to find and so I usually grow my own. If you would like to try this, then leave some purple sprouting broccoli to go seed in a corner of your garden. You need to leave at least two plants next to one another to be sure of producing seed and you may need to protect the ripening seedpods from birds. When the pods are dry shell out the seeds. It's fiddly, but well worth the effort, as you will save a fortune! Legumes are also worth sprouting. Try chick peas, peas and aduki beans. Wheat can also be sprouted and is used to make the refreshing drink known as Rejuvelac, which is supposed to be good for the intestinal flora. And of course wheat sprouts are also used to make sprouted wheat bread. When growing sprouts, if you are short of space, then try one of the tiered tray systems such as the Beingfare Salad Sprouter, which allows you to grow several

varieties of sprouts on top of one another. It is also possible to buy special sprouting jars with mesh lids, which allow easy rinsing and draining of your sprouts. Of course if you are hard up for cash you can simply use clean jam jars, covered with a piece of cheesecloth (muslin) and held in place with an elastic band. It is possible to buy nylon sprouting bags from the Fresh Network, which are more portable than most sprouting systems and are useful for taking on holiday.

Herbs and Other PlantsMany herbs will grow well on a windowsill and are useful for adding extra flavour to food. Parsley is rich in vitamins and will grow well in a pot or small trough indoors. I use the variety Champion Moss Curled and make sowings in March and August for an all year round supply. Germination seems to be more reliable than from an outdoor sowing and it is especially useful to have a small pot of parsley growing indoors in the winter as it saves going out in the garden and getting the feet wet! Bush Basil also grows well in containers and so does Winter Savoury and both of these can be sown indoors in April or May. Chives is also an excellent indoor container plant and so is Pennyroyal and you could even try growing your own Cayenne peppers on a sunny windowsill! Also watercress does not necessarily need running water. The Organic Gardening Catalogue offers a type of watercress that does well in a well-watered pot and if

you grow it indoors, you should hopefully escape the caterpillars which can quickly strip the plant bare!

Further Reading:The Sprouter's Handbook by Edward Cairney (Argyll Publishing, 1997).Sprout For the Love of Everybody by Viktoras Kulvinskas. The Sproutman's Kitchen Garden Cookbook by Steve Meyerowitz. The Wheatgrass Book by Ann Wigmore.Sprouting by Pauline Lloyd. (A copy of this article can be downloaded from my web site at: http://www.btinternet.com/~bury_rd/sprout.htm).

Seed Suppliers:The Organic Gardening Catalogue, Riverdene Business Park, Molesey Rd, Hersham, Surrey. KT12 4RG. (Tel: 01932 253666.) Sells a good selection of seeds for sprouting and also stocks the Beingfare Salad Sprouter, sprouting jars, a manual wheatgrass juicer and books.John Chambers, 15 Westleigh Rd, Barton Seagrave, Kettering, Northants, NN15 5AJ. (Tel: 01933 652562.) Offers a selection of seeds for sprouting. The FRESH Network, PO Box 71, Ely. Cambs. CB7 4GU. (Tel: 0870 800 7070). Sells sprouting jars and nylon sprouting bags, plus a number of books on sprouting.Suffolk Herbs, Monks Farm, Coggeshall Road, Kelvedon, Essex CO5 9PG. (Tel: 01376 572456.) Sells seeds for sprouting, sprouting equipment and books on herbs.Note: all of the seeds mentioned in this article can be obtained from The Organic Gardening Catalogue. Editorâ€™s notes on indoor cultivation:You may find

it difficult to locate a growing medium for your window box that is genuinely vegan organic; nearly all organic growing mixtures contain animal products such as poultry manure or bone meal. There are various possibilities; you can make do with an ordinary non organic product, you can use DANU growing medium from the Organic Gardening Catalogue (not cheap) in which case add about one eighth part of seaweed meal for added nitrogen. Or you can make your own from compost or leafmould; Vegan Organic Information Sheet number 1 gives details, see below. Soil on its own is fine in a thin layer but becomes too compacted in pots and boxesOne other point is that tiny fruit flies/mushroom flies may take up residence in your moist indoor growing medium. They are very hard to shift and the larvae may eat plant roots. The only practical answer if this happens is to change the growing medium as often as possible, rinsing out the container before re filling with

fresh clean material. Donâ€™t store compost mixes for too long.

Peter H

Rise to the challenge for Sport Relief with for Good

February 28, 2008

What's a punnet? Not in my 5-pound dictionary.

And about that purple sprouting broccoli left to go to seed in a

corner of the garden... I planted several of these monsters last year

that are now 5-6 ft. high and are taking over the garden. The stems

are at least 2 inches in diameter, snaking across the garden as they

get heavy and succumb to gravity. And they have not even flowered yet!

I'll need to pull some of them out if I'm to grow tomatoes this

year.

At 8:37 PM +0000 2/28/08, Peter VV wrote:

Windowsill Gardening,

by Pauline Lloyd

From Growing Green International 9

Don't worry if you haven't got a garden or allotment! For a surprising

amount of food can be produced indoors, vegan organically, either on

your windowsill or on a well-lit kitchen surface.

The following plants will all do well indoors:

Salad greens are easy to grow and can be produced all the year round

indoors, ever so cheaply. So, the next time you buy fruit and

vegetables, save any empty plastic punnets as these are ideal for this

purpose. You will need to line the base of the punnet with several

layers of paper kitchen towel and this should be dampened with water

before sprinkling on the seeds. Try using rape, mustard or cress seeds

which should all grow well.

After sowing the seeds, place the punnet in a brown paper bag and keep

it in a dark cupboard, perhaps underneath the sink, until the seeds

have germinated and the seedlings are an inch or so high. Then it can

be brought out into the daylight and the bag removed. But don't place

it on a very sunny windowsill, or the seedlings will dry out too

rapidly and become stressed.

You should check the seedlings regularly to make sure that the paper

is still damp and water or spray if necessary. When they are about 2-3

inches high, the seedlings can be cut off with scissors, rinsed and

used as a tasty garnish for salads or sandwiches. Alternatively,

buckwheat and sunflower greens make an excellent substitute for

lettuce. These grow well in small plastic trays and the sorts of trays

that can sometimes buy mushrooms in are ideal.

Soak the seeds (which should still have their shells on) in a jam jar

for 12 hours, then drain off the water and leave the seeds to sprout

for a day before sowing. To sow: Place a layer of soil (or potting

compost) in the plastic tray and distribute the seeds evenly on the

surface, covering them with a thin layer of soil. Dampen the soil

daily. The greens should be ready for harvesting in about 7 days and

are also easily harvested with scissors.

Wheatgrass also grows well in trays and can be grown either on soil or

on dampened kitchen towels. However, wheatgrass is usually juiced in a

special juicer, rather than eaten, although you can also chew it like

gum! Wheatgrass juice has many amazing curative properties and it is

full of vitamins, minerals and enzymes and of course chlorophyll. I

would recommend that you read Ann Wigmore's book, The Wheatgrass Book,

if you want to find out more about how to grow it and about its

medicinal properties.

Sprouts

Many grains, pulses, nuts and seeds can be sprouted and are

easily grown indoors on a windowsill, either in trays or in special

sprouting jars. And sprouts are truly amazing! They are full of

vitamins, enzymes and minerals and have many features, which make them

far superior to other foods For example they are inexpensive to grow,

need little preparation, can usually be eaten raw and some even have

anti-cancer properties. And what could be fresher, than a handful of

sprouts removed from a jar in your kitchen, rinsed, then eaten

straight away?

If you want quick results, then try sprouting some soaked, hulled,

organic sunflower seeds. These can be ready in a day or two and green

lentil sprouts also grow very quickly. Alfalfa is one of the most

nutritious sprouts to grow and makes an excellent garnish, but I

actually prefer the taste of red clover, which is supposed to be

especially good if you are menopausal. I also really like the taste of

broccoli sprouts, but these seeds are very expensive to buy and not

always easy to find and so I usually grow my own.

If you would like to try this, then leave some purple sprouting

broccoli to go seed in a corner of your garden. You need to leave at

least two plants next to one another to be sure of producing seed and

you may need to protect the ripening seedpods from birds. When the

pods are dry shell out the seeds. It's fiddly, but well worth the

effort, as you will save a fortune! Legumes are also worth sprouting.

Try chick peas, peas and aduki beans. Wheat can also be sprouted and

is used to make the refreshing drink known as Rejuvelac, which is

supposed to be good for the intestinal flora. And of course wheat

sprouts are also used to make sprouted wheat bread.

When growing sprouts, if you are short of space, then try one of the

tiered tray systems such as the Beingfare Salad Sprouter, which allows

you to grow several varieties of sprouts on top of one another. It is

also possible to buy special sprouting jars with mesh lids, which

allow easy rinsing and draining of your sprouts. Of course if you are

hard up for cash you can simply use clean jam jars, covered with a

piece of cheesecloth (muslin) and held in place with an elastic band.

It is possible to buy nylon sprouting bags from the Fresh Network,

which are more portable than most sprouting systems and are useful for

taking on holiday.

Herbs and Other Plants

Many herbs will grow well on a windowsill and are useful for

adding extra flavour to food. Parsley is rich in vitamins and will

grow well in a pot or small trough indoors. I use the variety Champion

Moss Curled and make sowings in March and August for an all year round

supply. Germination seems to be more reliable than from an outdoor

sowing and it is especially useful to have a small pot of parsley

growing indoors in the winter as it saves going out in the garden and

getting the feet wet!

Bush Basil also grows well in containers and so does Winter Savoury

and both of these can be sown indoors in April or May. Chives is also

an excellent indoor container plant and so is Pennyroyal and you could

even try growing your own Cayenne peppers on a sunny windowsill! Also

watercress does not necessarily need running water. The Organic

Gardening Catalogue offers a type of watercress that does well in a

well-watered pot and if you grow it indoors, you should hopefully

escape the caterpillars which can quickly strip the plant bare!

Further Reading:

The Sprouter's Handbook by Edward Cairney (Argyll Publishing,

1997).

Sprout For the Love of Everybody by Viktoras Kulvinskas.

The Sproutman's Kitchen Garden Cookbook by Steve Meyerowitz.

The Wheatgrass Book by Ann Wigmore.

Sprouting by Pauline Lloyd. (A copy of this article can be downloaded

from my web site at:

http://www.btinternet.com/~bury_rd/sprout.htm).

Seed Suppliers:

The Organic Gardening Catalogue, Riverdene Business Park, Molesey Rd,

Hersham, Surrey. KT12 4RG. (Tel: 01932 253666.) Sells a good selection

of seeds for sprouting and also stocks the Beingfare Salad Sprouter,

sprouting jars, a manual wheatgrass juicer and books.

John Chambers, 15 Westleigh Rd, Barton Seagrave, Kettering, Northants,

NN15 5AJ. (Tel: 01933 652562.) Offers a selection of seeds for

sprouting.

The FRESH Network, PO Box 71, Ely. Cambs. CB7 4GU. (Tel: 0870 800

7070). Sells sprouting jars and nylon sprouting bags, plus a number of

books on sprouting.

Suffolk Herbs, Monks Farm, Coggeshall Road, Kelvedon, Essex CO5 9PG.

(Tel: 01376 572456.) Sells seeds for sprouting, sprouting equipment

and books on herbs.

Note: all of the seeds mentioned in this article can be obtained from

The Organic Gardening Catalogue.

Editor's notes on indoor cultivation:

You may find it difficult to locate a growing medium for your window

box that is genuinely vegan organic; nearly all organic growing

mixtures contain animal products such as poultry manure or bone meal.

There are various possibilities; you can make do with an ordinary non

organic product, you can use DANU growing medium from the Organic

Gardening Catalogue (not cheap) in which case add about one eighth

part of seaweed meal for added nitrogen. Or you can make your own from

compost or leafmould; Vegan Organic Information Sheet number 1 gives

details, see below. Soil on its own is fine in a thin layer but

becomes too compacted in pots and boxes

One other point is that tiny fruit flies/mushroom flies may take up

residence in your moist indoor growing medium. They are very hard to

shift and the larvae may eat plant roots. The only practical answer if

this happens is to change the growing medium as often as possible,

rinsing out the container before re filling with fresh clean material.

Don't store compost mixes for too long.

Peter H

Rise to the challenge for Sport Relief with for Good

February 28, 2008

from the article, i would assume a punnet is the plastic clamshell some veggies/greens come in

yarrow Feb 28, 2008 12:45 PM Re: Re: For Health Grow Salad Greens Indoors

What's a punnet? Not in my 5-pound dictionary.

And about that purple sprouting broccoli left to go to seed in a corner of the garden... I planted several of these monsters last year that are now 5-6 ft. high and are taking over the garden. The stems are at least 2 inches in diameter, snaking across the garden as they get heavy and succumb to gravity. And they have not even flowered yet! I'll need to pull some of them out if I'm to grow tomatoes this year.

At 8:37 PM +0000 2/28/08, Peter VV wrote:

Windowsill Gardening,by Pauline LloydFrom Growing Green International 9Don't worry if you haven't got a garden or allotment! For a surprising amount of food can be produced indoors, vegan organically, either on your windowsill or on a well-lit kitchen surface.The following plants will all do well indoors:Salad greens are easy to grow and can be produced all the year round indoors, ever so cheaply. So, the next time you buy fruit and vegetables, save any empty plastic punnets as these are ideal for this purpose. You will need to line the base of the punnet with several layers of paper kitchen towel and this should be dampened with water before sprinkling on the seeds. Try using rape, mustard or cress seeds which should all grow well.After sowing the seeds, place the punnet in a brown paper bag and keep it in a dark cupboard, perhaps underneath the sink, until the seeds have germinated and the seedlings are an inch or so high. Then it can be brought out into the daylight and the bag removed. But don't place it on a very sunny windowsill, or the seedlings will dry out too rapidly and become stressed.You should check the seedlings regularly to make sure that the paper is still damp and water or spray if necessary. When they are about 2-3 inches high, the seedlings can be cut off with scissors, rinsed and used as a tasty garnish for salads or sandwiches. Alternatively, buckwheat and sunflower greens make an excellent substitute for lettuce. These grow well in small plastic trays and the sorts of trays that can sometimes buy mushrooms in are ideal.Soak the seeds (which should still have their shells on) in a jam jar for 12 hours, then drain off the water and leave the seeds to sprout for a day before sowing. To sow: Place a layer of soil (or potting compost) in the plastic tray and distribute the seeds evenly on the surface, covering them with a thin layer of soil. Dampen the soil daily. The greens should be ready for harvesting in about 7 days and are also easily harvested with scissors.Wheatgrass also grows well in trays and can be grown either on soil or on dampened kitchen towels. However, wheatgrass is usually juiced in a special juicer, rather than eaten, although you can also chew it like gum! Wheatgrass juice has many amazing curative properties and it is full of vitamins, minerals and enzymes and of course chlorophyll. I would recommend that you read Ann Wigmore's book, The Wheatgrass Book, if you want to find out more about how to grow it and about its medicinal properties.

Sprouts

Many grains, pulses, nuts and seeds can be sprouted and are easily grown indoors on a windowsill, either in trays or in special sprouting jars. And sprouts are truly amazing! They are full of vitamins, enzymes and minerals and have many features, which make them far superior to other foods For example they are inexpensive to grow, need little preparation, can usually be eaten raw and some even have anti-cancer properties. And what could be fresher, than a handful of sprouts removed from a jar in your kitchen, rinsed, then eaten straight away?If you want quick results, then try sprouting some soaked, hulled, organic sunflower seeds. These can be ready in a day or two and green lentil sprouts also grow very quickly. Alfalfa is one of the most nutritious sprouts to grow and makes an excellent garnish, but I actually prefer the taste of red clover, which is supposed to be especially good if you are menopausal. I also really like the taste of broccoli sprouts, but these seeds are very expensive to buy and not always easy to find and so I usually grow my own.

If you would like to try this, then leave some purple sprouting broccoli to go seed in a corner of your garden. You need to leave at least two plants next to one another to be sure of producing seed and you may need to protect the ripening seedpods from birds. When the pods are dry shell out the seeds. It's fiddly, but well worth the effort, as you will save a fortune! Legumes are also worth sprouting. Try chick peas, peas and aduki beans. Wheat can also be sprouted and is used to make the refreshing drink known as Rejuvelac, which is supposed to be good for the intestinal flora. And of course wheat sprouts are also used to make sprouted wheat bread.When growing sprouts, if you are short of space, then try one of the tiered tray systems such as the Beingfare Salad Sprouter, which allows you to grow several varieties of sprouts on top of one another. It is also possible to buy special sprouting jars with mesh lids, which allow easy rinsing and draining of your sprouts. Of course if you are hard up for cash you can simply use clean jam jars, covered with a piece of cheesecloth (muslin) and held in place with an elastic band. It is possible to buy nylon sprouting bags from the Fresh Network, which are more portable than most sprouting systems and are useful for taking on holiday.

Herbs and Other Plants

Many herbs will grow well on a windowsill and are useful for adding extra flavour to food. Parsley is rich in vitamins and will grow well in a pot or small trough indoors. I use the variety Champion Moss Curled and make sowings in March and August for an all year round supply. Germination seems to be more reliable than from an outdoor sowing and it is especially useful to have a small pot of parsley growing indoors in the winter as it saves going out in the garden and getting the feet wet!Bush Basil also grows well in containers and so does Winter Savoury and both of these can be sown indoors in April or May. Chives is also an excellent indoor container plant and so is Pennyroyal and you could even try growing your own Cayenne peppers on a sunny windowsill! Also watercress does not necessarily need running water. The Organic Gardening Catalogue offers a type of watercress that does well in a well-watered pot and if you grow it indoors, you should hopefully escape the caterpillars which can quickly strip the plant bare!

Further Reading:

The Sprouter's Handbook by Edward Cairney (Argyll Publishing, 1997).Sprout For the Love of Everybody by Viktoras Kulvinskas.The Sproutman's Kitchen Garden Cookbook by Steve Meyerowitz.The Wheatgrass Book by Ann Wigmore.Sprouting by Pauline Lloyd. (A copy of this article can be downloaded from my web site at: http://www.btinternet.com/~bury_rd/sprout.htm).

Seed Suppliers:

The Organic Gardening Catalogue, Riverdene Business Park, Molesey Rd, Hersham, Surrey. KT12 4RG. (Tel: 01932 253666.) Sells a good selection of seeds for sprouting and also stocks the Beingfare Salad Sprouter, sprouting jars, a manual wheatgrass juicer and books.John Chambers, 15 Westleigh Rd, Barton Seagrave, Kettering, Northants, NN15 5AJ. (Tel: 01933 652562.) Offers a selection of seeds for sprouting.The FRESH Network, PO Box 71, Ely. Cambs. CB7 4GU. (Tel: 0870 800 7070). Sells sprouting jars and nylon sprouting bags, plus a number of books on sprouting.Suffolk Herbs, Monks Farm, Coggeshall Road, Kelvedon, Essex CO5 9PG. (Tel: 01376 572456.) Sells seeds for sprouting, sprouting equipment and books on herbs.Note: all of the seeds mentioned in this article can be obtained from The Organic Gardening Catalogue.Editor's notes on indoor cultivation:You may find it difficult to locate a growing medium for your window box that is genuinely vegan organic; nearly all organic growing mixtures contain animal products such as poultry manure or bone meal. There are various possibilities; you can make do with an ordinary non organic product, you can use DANU growing medium from the Organic Gardening Catalogue (not cheap) in which case add about one eighth part of seaweed meal for added nitrogen. Or you can make your own from compost or leafmould; Vegan Organic Information Sheet number 1 gives details, see below. Soil on its own is fine in a thin layer but becomes too compacted in pots and boxes

One other point is that tiny fruit flies/mushroom flies may take up residence in your moist indoor growing medium. They are very hard to shift and the larvae may eat plant roots. The only practical answer if this happens is to change the growing medium as often as possible, rinsing out the container before re filling with fresh clean material. Don't store compost mixes for too long.

Peter H

Rise to the challenge for Sport Relief with for Good

Real knowledge is to know the extent of one's ignorance.

Confucius

February 28, 2008

Yeah, I assumed it was either a styrofoam tray or a plastic

clamshell, but I'm curious about the origin of the word. Also, later

in the article " small plastic trays and the sorts of trays that

can sometimes buy mushrooms in " are mentioned, so why not just

say " plastic clamshell " or " plastic tray " instead

of " plastic punnet " ? The usage implies there are nonplastic

punnets, and I haven't been to the UK so I don't know what produce is

sold in there.

At 1:31 PM -0800 2/28/08, fraggle wrote:

from the article, i would assume a punnet is the plastic

clamshell some veggies/greens come in

yarrow

Feb 28, 2008 12:45 PM

Re: Re: For Health Grow Salad Greens Indoors

What's a punnet? Not in my 5-pound dictionary.

And about that purple sprouting broccoli left to go to seed in a

corner of the garden... I planted several of these monsters last year

that are now 5-6 ft. high and are taking over the garden. The stems

are at least 2 inches in diameter, snaking across the garden as they

get heavy and succumb to gravity. And they have not even flowered yet!

I'll need to pull some of them out if I'm to grow tomatoes this

year.

At 8:37 PM +0000 2/28/08, Peter VV wrote:

Windowsill Gardening,

by Pauline Lloyd

From Growing Green International 9

Don't worry if you haven't got a garden or allotment! For a surprising

amount of food can be produced indoors, vegan organically, either on

your windowsill or on a well-lit kitchen surface.

The following plants will all do well indoors:

Salad greens are easy to grow and can be produced all the year

round indoors, ever so cheaply. So, the next time you buy fruit and

vegetables, save any empty plastic punnets as these are ideal for this

purpose. You will need to line the base of the punnet with several

layers of paper kitchen towel and this should be dampened with water

before sprinkling on the seeds. Try using rape, mustard or cress seeds

which should all grow well.

After sowing the seeds, place the punnet in a brown paper bag and keep

it in a dark cupboard, perhaps underneath the sink, until the seeds

have germinated and the seedlings are an inch or so high. Then it can

be brought out into the daylight and the bag removed. But don't place

it on a very sunny windowsill, or the seedlings will dry out too

rapidly and become stressed.

You should check the seedlings regularly to make sure that the

paper is still damp and water or spray if necessary. When they are

about 2-3 inches high, the seedlings can be cut off with scissors,

rinsed and used as a tasty garnish for salads or sandwiches.

Alternatively, buckwheat and sunflower greens make an excellent

substitute for lettuce. These grow well in small plastic trays and the

sorts of trays that can sometimes buy mushrooms in are ideal.