Jump to content
IndiaDivine.org

Canadian vegan spreads veggie gospel.

Rate this topic


Guest guest

Recommended Posts

Guest guest

Shelley Boettcher, Canwest News Service Published: Thursday, June 05, 2008

 

We don't get a lot of cookbooks across our desks that code recipes according to the ones that are "nightshade-free," meaning those that don't include vegetables from the nightshade family: eggplants, peppers, potatoes and tomatoes.

 

But if you like cookbooks that do include those details - as well as facts such as "fibre source and bowel lubricant" next to flax in recipe ingredient lists - you may enjoy flipping through a copy of Get It Ripe: A Fresh Take on Vegan Cooking and Living by Jae Steele (Arsenal Pulp Press, 2008, $23.95).

Steele is a Toronto-based registered holistic nutritionist; she also runs a blog (domesticaffair.blogspot.com).

Here's a tasty recipe for Coffee Syrup, excerpted from the book.

Coffee Syrup

For iced coffee, pour syrup into bottom quarter of a glass. Add ice, fill with organic non-dairy milk and stir.

Coffee syrup can also be drizzled on organic non-dairy ice cream.

* 3 cups (750 ml) filtered water

* 1 tsp. (5 ml) pure vanilla extract

* 3/4 cup (175 ml) sugar (organic and fair trade if possible)

* 1 cup (250 ml) or 1/4 lb. (125 g) coffee beans (organic and fair trade if possible)

Combine the water, vanilla and sugar in a large pot on high heat and bring to a boil. Boil for 5 minutes. Grind the coffee beans (not too finely), then add to the boiling liquid, stir, and allow to boil for another 4 minutes. Remove from heat and allow the syrup to cool. Once cool, strain into a sterilized bottle or jar and store in fridge.

Makes about 2 cups (500 ml) or enough for about 8 iced coffees.

Calgary Herald

 

 

Peter vv

 

Sent from Mail.

 

A Smarter Email.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...